Sausage, Potato and Spinach SoupSausage, Potato and Spinach Soup
Sausage, Potato and Spinach Soup
Sausage, Potato and Spinach Soup
Recipe by Paleo Running Momma A quick, one pot hearty soup that’s packed with flavor and nutrients. Plus, it’s Paleo, dairy-free, gluten-free, Whole30 compliant and perfect for healthy weeknight dinners.
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Recipe - Gourmet Garage of Tribeca
Sausage,PotatoandSpinachSoup.jpg
Sausage, Potato and Spinach Soup
Prep Time10 Minutes
Servings6
Cook Time20 Minutes
Ingredients
1 package (12 oz.) Jones Dairy Farm No Sugar All Natural Pork Sausage Links, thawed & cut into bite size pieces*
1 small yellow onion diced
3/4 tsp dried oregano
1/4 tsp dried basil
4 cloves garlic minced
4 cups chicken bone broth or broth of choice
1 lb small red potatoes cut into 1/2-1” pieces
6 cups (6 oz.) baby spinach
1/4 cup coconut cream
1 tbs avocado oil or olive oil
1/4 - 1/2 tsp crushed red pepper flakes (optional)
Sea salt to taste
freshly ground black pepper to taste
Directions

1. Heat large pot over medium heat and add oil. Once heated, add sausage pieces*. Cover and cook 2 minutes. Uncover and continue to cook, stirring, another 2-3 minutes until browned. Drain fat, leaving at least one tablespoon in pot.

 

2. Add onions, oregano, basil, and red pepper. Cook until onions are translucent. Add garlic and potatoes, season with salt and pepper. Cook for one minute.

 

3. Add broth, stirring to combine. Bring to a boil and cook until potatoes are tender, about 5-8 minutes.

 

4. Once potatoes are tender, stir in spinach to wilt, then coconut cream. Stir to combine. Season with salt and pepper, or more red pepper if desired. Cook another minute to combine flavors and serve hot. Enjoy!

 

*Alternatively, you can remove the casings and crumble the sausage in the pan to brown.

 

10 minutes
Prep Time
20 minutes
Cook Time
6
Servings

Shop Ingredients

Makes 6 servings
1 package (12 oz.) Jones Dairy Farm No Sugar All Natural Pork Sausage Links, thawed & cut into bite size pieces*
Applegate Naturals Savory Turkey Breakfast Sausage Patties, 6 count, 7 oz
Applegate Naturals Savory Turkey Breakfast Sausage Patties, 6 count, 7 oz
$7.99$1.14/oz
1 small yellow onion diced
Spanish Onion, 1 ct, 20 oz
Spanish Onion, 1 ct, 20 oz
$2.49 avg/ea$1.99/lb
3/4 tsp dried oregano
Mutti Tomato Sauce with Basil & Oregano, 14 oz
Mutti Tomato Sauce with Basil & Oregano, 14 oz
$3.49$0.25/oz
1/4 tsp dried basil
Goodness Gardens Farm Fresh Basil, 2 oz
Goodness Gardens Farm Fresh Basil, 2 oz
$3.99$2.00/oz
4 cloves garlic minced
Fresh Garlic
Fresh Garlic
$1.25 avg/ea$4.99/lb
4 cups chicken bone broth or broth of choice
Not Available
1 lb small red potatoes cut into 1/2-1” pieces
Red Potato, 1 ct, 5 oz
Red Potato, 1 ct, 5 oz
$0.62 avg/ea$1.99/lb
6 cups (6 oz.) baby spinach
Wholesome Pantry Organic Blend Baby Spinach & Baby Arugula, 5 oz
Wholesome Pantry Organic Blend Baby Spinach & Baby Arugula, 5 oz
$4.99$1.00/oz
1/4 cup coconut cream
Not Available
1 tbs avocado oil or olive oil
Colavita Premium Selection Extra Virgin Olive Oil, 25.5 fl oz
Colavita Premium Selection Extra Virgin Olive Oil, 25.5 fl oz
$25.99$1.02/fl oz
1/4 - 1/2 tsp crushed red pepper flakes (optional)
Morton & Bassett Red Chili Flakes   , 1.3 oz
Morton & Bassett Red Chili Flakes , 1.3 oz
$9.99$7.68/oz
Sea salt to taste
Morton Salt, Plain, 26 Ounce
Morton Salt, Plain, 26 Ounce
$2.99$0.12/oz
freshly ground black pepper to taste
Coarse Ground Black Pepper  , 1.8 oz
Coarse Ground Black Pepper , 1.8 oz
$1.24 avg/ea$0.69/oz

Directions

1. Heat large pot over medium heat and add oil. Once heated, add sausage pieces*. Cover and cook 2 minutes. Uncover and continue to cook, stirring, another 2-3 minutes until browned. Drain fat, leaving at least one tablespoon in pot.

 

2. Add onions, oregano, basil, and red pepper. Cook until onions are translucent. Add garlic and potatoes, season with salt and pepper. Cook for one minute.

 

3. Add broth, stirring to combine. Bring to a boil and cook until potatoes are tender, about 5-8 minutes.

 

4. Once potatoes are tender, stir in spinach to wilt, then coconut cream. Stir to combine. Season with salt and pepper, or more red pepper if desired. Cook another minute to combine flavors and serve hot. Enjoy!

 

*Alternatively, you can remove the casings and crumble the sausage in the pan to brown.