Tuscan Bean SoupTuscan Bean Soup
Tuscan Bean Soup
Tuscan Bean Soup
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Recipe - Gourmet Garage Corporate
TuscanBeanSoup.jpg
Tuscan Bean Soup
Prep Time10 Minutes
Servings6
Cook Time40 Minutes
Calories305
Ingredients
6 slices lower sodium turkey bacon, chopped
14 oz mirepoix
1 bay leaf
3 garlic cloves, minced
46.5 oz reduced sodium chickpeas, red kidney beans and/or white cannellini beans, rinsed and drained
3 cups unsalted chicken stock
2 cups canned tomato purée
1/2 cup packed chopped escarole or fresh spinach
1 Tbs fresh lemon juice
1/4 cup plus 2 tablespoons grated Parmesan cheese
Chopped fresh parsley for garnish (optional)
Directions

1. In large saucepot, cook and stir bacon over medium heat 5 minutes or until crisp. Add mirepoix and bay leaf; cook and stir, covered, 5 minutes. Add garlic; cook and stir, covered, 30 seconds or until mirepoix is almost tender.

 

2. Stir in beans, stock and tomato purée; cover and heat to a simmer over medium-high heat. Reduce heat to medium-low; cook and stir, uncovered, 20 minutes. Add escarole; cook 5 minutes. Remove bay leaf; stir in lemon juice and ½ teaspoon fresh ground pepper. Makes about 9 cups.

 

3. Serve soup sprinkled with cheese; garnish with parsley, if desired.

 

Chef Tip: For a vegetarian version: In step 1, omit the bacon; cook the mirepoix and bay leaf in 1 tablespoon olive oil, and continue with step 1. In step 2, substitute vegetable stock for the chicken stock.

 

Nutritional Information
  • 6 g Fat
  • 17 g Cholesterol
  • 681 g Sodium
  • 45 g Carbohydrates
  • 12 g Fiber
  • 10 g Sugars
  • 21 g Protein
10 minutes
Prep Time
40 minutes
Cook Time
6
Servings
305
Calories

Shop Ingredients

Makes 6 servings
6 slices lower sodium turkey bacon, chopped
Not Available
14 oz mirepoix
Not Available
1 bay leaf
Bay Leaves, 0.14 oz
Bay Leaves, 0.14 oz
$0.13 avg/ea$0.94/oz
3 garlic cloves, minced
Fresh Garlic
Fresh Garlic
$1.25 avg/ea$4.99/lb
46.5 oz reduced sodium chickpeas, red kidney beans and/or white cannellini beans, rinsed and drained
Not Available
3 cups unsalted chicken stock
Kitchen Basics Unsalted Chicken Stock, 32 oz
Kitchen Basics Unsalted Chicken Stock, 32 oz
$4.99$0.16/oz
2 cups canned tomato purée
SMT Diced Tomatoes, 14.5 oz
SMT Diced Tomatoes, 14.5 oz
$3.49$0.24/oz
1/2 cup packed chopped escarole or fresh spinach
Not Available
1 Tbs fresh lemon juice
Sol-ti SuperShot Organic Turmeric & Lemon Herbal Supplement, 2.1 fl oz
Sol-ti SuperShot Organic Turmeric & Lemon Herbal Supplement, 2.1 fl oz
On Sale!
$3.49 was $3.99$1.75/fl oz
1/4 cup plus 2 tablespoons grated Parmesan cheese
Not Available
Chopped fresh parsley for garnish (optional)
Curly Parsley, 1 bunch, 1 each
Curly Parsley, 1 bunch, 1 each
$2.99

Nutritional Information

  • 6 g Fat
  • 17 g Cholesterol
  • 681 g Sodium
  • 45 g Carbohydrates
  • 12 g Fiber
  • 10 g Sugars
  • 21 g Protein

Directions

1. In large saucepot, cook and stir bacon over medium heat 5 minutes or until crisp. Add mirepoix and bay leaf; cook and stir, covered, 5 minutes. Add garlic; cook and stir, covered, 30 seconds or until mirepoix is almost tender.

 

2. Stir in beans, stock and tomato purée; cover and heat to a simmer over medium-high heat. Reduce heat to medium-low; cook and stir, uncovered, 20 minutes. Add escarole; cook 5 minutes. Remove bay leaf; stir in lemon juice and ½ teaspoon fresh ground pepper. Makes about 9 cups.

 

3. Serve soup sprinkled with cheese; garnish with parsley, if desired.

 

Chef Tip: For a vegetarian version: In step 1, omit the bacon; cook the mirepoix and bay leaf in 1 tablespoon olive oil, and continue with step 1. In step 2, substitute vegetable stock for the chicken stock.