Seared Scallops with Black Bean RelishSeared Scallops with Black Bean Relish
Seared Scallops with Black Bean Relish
Seared Scallops with Black Bean Relish
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Recipe - Gourmet Garage Corporate
SearedScallopswithBlackBeanRelish.jpg
Seared Scallops with Black Bean Relish
Prep Time30 Minutes
Servings4
Cook Time8 Minutes
Calories397
Ingredients
2 garlic cloves, minced
5 Tbs extra virgin olive oil
3 Tbs fresh lime juice
12 fresh dry or frozen (thawed) large sea scallops, patted dry
1 can (15 ounces) black beans, rinsed and drained
1 cup thawed frozen corn
1/4 cup diced red onion
1/4 cup drained and chopped roasted red peppers
1 1/2 Tbs chopped fresh cilantro leaves
2 tsp finely chopped jalapeño pepper
2 Tbs distilled white vinegar
1/4 tsp kosher salt
1/4 tsp ground black pepper
1 medium avocado, peeled, pitted and diced
Fresh chives for garnish (optional)
Directions

1. In small bowl, whisk together half the garlic, 2 tablespoons oil and 1 tablespoon lime juice. Place scallops in large zip-top plastic bag; pour lime juice mixture over scallops. Seal bag and marinate 10 minutes.

 

2. Meanwhile, in medium bowl, combine beans, corn, onion, red peppers, cilantro, jalapeño pepper and remaining garlic. In small bowl, whisk together vinegar, salt, pepper, 2 tablespoons oil and remaining 2 tablespoons lime juice. Pour vinegar mixture over bean mixture and toss to combine; fold in avocado. Cover and refrigerate until ready to serve.

 

3. Remove scallops from marinade; discard marinade. Sprinkle scallops with salt and pepper. In large nonstick skillet, heat remaining 1 tablespoon oil over medium-high heat until very hot but not smoking. In batches, add scallops to skillet and cook 4 to 6 minutes or until golden brown, turning once. Serve scallops over bean mixture garnished with chives, if desired.

 

Nutritional Information

  • 26 g Fat
  • 4 g Saturated fat
  • 10 mg Cholesterol
  • 502 mg Sodium
  • 31 g Carbohydrates
  • 8 g Fiber
  • 13 g Protein

30 minutes
Prep Time
8 minutes
Cook Time
4
Servings
397
Calories

Shop Ingredients

Makes 4 servings
2 garlic cloves, minced
Fresh Garlic
Fresh Garlic
$1.25 avg/ea$4.99/lb
5 Tbs extra virgin olive oil
Pam Organic Extra Virgin Olive Oil No-Stick Cooking Spray, 5 oz
Pam Organic Extra Virgin Olive Oil No-Stick Cooking Spray, 5 oz
$8.99$1.80/oz
3 Tbs fresh lime juice
Sicilia Original Lime Juice, 7 fl oz
Sicilia Original Lime Juice, 7 fl oz
$2.29$0.33/fl oz
12 fresh dry or frozen (thawed) large sea scallops, patted dry
Not Available
1 can (15 ounces) black beans, rinsed and drained
Eden Organic No Salt Added Black Beans, 15 oz
Eden Organic No Salt Added Black Beans, 15 oz
$5.29$0.35/oz
1 cup thawed frozen corn
Birds Eye Steamfresh Super Sweet Corn, 10 oz
Birds Eye Steamfresh Super Sweet Corn, 10 oz
$3.49$0.35/oz
1/4 cup diced red onion
Red Onion
Red Onion
$1.56 avg/ea$2.49/lb
1/4 cup drained and chopped roasted red peppers
Chicken Cutlet, Mozzarella and Roasted Red Pepper Sandwich
Chicken Cutlet, Mozzarella and Roasted Red Pepper Sandwich
$10.99$0.61/oz
1 1/2 Tbs chopped fresh cilantro leaves
Organic Cilantro, 1 each
Organic Cilantro, 1 each
$2.99
2 tsp finely chopped jalapeño pepper
Jalapeno Pepper, 1 ct, 4 oz
Jalapeno Pepper, 1 ct, 4 oz
$1.25 avg/ea$0.31/oz
2 Tbs distilled white vinegar
Heinz All Natural Distilled White Vinegar, 32 fl oz
Heinz All Natural Distilled White Vinegar, 32 fl oz
$4.99$0.01/ml
1/4 tsp kosher salt
Maldon Sea Salt Flakes, 8.5 oz
Maldon Sea Salt Flakes, 8.5 oz
$8.99$1.06/oz
1/4 tsp ground black pepper
Coarse Ground Black Pepper  , 1.8 oz
Coarse Ground Black Pepper , 1.8 oz
$1.24 avg/ea$0.69/oz
1 medium avocado, peeled, pitted and diced
Organic Hass Avocado, 1 each
Organic Hass Avocado, 1 each
$3.99
Fresh chives for garnish (optional)
Wholesome Pantry Organic Herbs Chives, 0.66 oz
Wholesome Pantry Organic Herbs Chives, 0.66 oz
$3.99$6.05/oz

Nutritional Information

  • 26 g Fat
  • 4 g Saturated fat
  • 10 mg Cholesterol
  • 502 mg Sodium
  • 31 g Carbohydrates
  • 8 g Fiber
  • 13 g Protein

Directions

1. In small bowl, whisk together half the garlic, 2 tablespoons oil and 1 tablespoon lime juice. Place scallops in large zip-top plastic bag; pour lime juice mixture over scallops. Seal bag and marinate 10 minutes.

 

2. Meanwhile, in medium bowl, combine beans, corn, onion, red peppers, cilantro, jalapeño pepper and remaining garlic. In small bowl, whisk together vinegar, salt, pepper, 2 tablespoons oil and remaining 2 tablespoons lime juice. Pour vinegar mixture over bean mixture and toss to combine; fold in avocado. Cover and refrigerate until ready to serve.

 

3. Remove scallops from marinade; discard marinade. Sprinkle scallops with salt and pepper. In large nonstick skillet, heat remaining 1 tablespoon oil over medium-high heat until very hot but not smoking. In batches, add scallops to skillet and cook 4 to 6 minutes or until golden brown, turning once. Serve scallops over bean mixture garnished with chives, if desired.