Roasted Chicken Thighs with Korean Broccoli & CauliflowerRoasted Chicken Thighs with Korean Broccoli & Cauliflower
Roasted Chicken Thighs with Korean Broccoli & Cauliflower
Roasted Chicken Thighs with Korean Broccoli & Cauliflower
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Recipe - Gourmet Garage Corporate
RoastedChickenThighswithKoreanBroccoliandCauliflower.jpg
Roasted Chicken Thighs with Korean Broccoli & Cauliflower
Prep Time15 Minutes
Servings2
Cook Time35 Minutes
Calories423
Ingredients
2 Tbs sesame oil
1 tsp red miso paste
1 Tbs fresh lemon juice
2 Wholesome Pantry chicken thighs
1 1/2 cups broccoli florets
1 1/2 cups cauliflower florets
1 green onion, thinly sliced
2 Tbs Korean teriyaki stir-fry sauce
Directions

1. In medium bowl, whisk 1 tablespoon sesame oil, lemon juice, miso paste and ? teaspoon pepper. Place chicken in large zip-top plastic bag; pour oil mixture over chicken. Seal bag, pressing out excess air; massage chicken in bag to coat. Refrigerate at least 1 or up to 4 hours.

 

2. Preheat oven to 375°. Line 2 rimmed baking pans with parchment paper. Place chicken, skin side down, on 1 prepared pan; roast 10 minutes.

 

3. In large bowl, toss broccoli, cauliflower and remaining 1 tablespoon oil; spread on second prepared pan. Roast chicken and vegetable mixture 20 minutes or until internal temperature of chicken reaches 165° and vegetables are crisp-tender, turning chicken halfway through cooking.

 

4. Preheat broiler; broil chicken 5 minutes or until skin is browned and crisp. In same large bowl, stir half the onion and stir-fry sauce; add vegetable mixture and toss.

 

5. Serve chicken with vegetable mixture garnished with onion.

 

6.

 

Nutritional Information
  • 29 g Total Fat
  • 6 g Saturated Fat
  • 130 mg Cholesterol
  • 698 mg Sodium
  • 15 g Carbohydrates
  • 4 g Fiber
  • 7 g Sugars
  • 5 g Added Sugars
  • 25 g Protein
15 minutes
Prep Time
35 minutes
Cook Time
2
Servings
423
Calories

Shop Ingredients

Makes 2 servings
2 Tbs sesame oil
Ka-Me Sesame Oil Blend, 7 oz
Ka-Me Sesame Oil Blend, 7 oz
$8.99$1.28/fl oz
1 tsp red miso paste
Miso Master Organic Mellow White Miso, 8 oz
Miso Master Organic Mellow White Miso, 8 oz
$10.49$1.31/oz
1 Tbs fresh lemon juice
Bagged Lemons, 2 pound
Bagged Lemons, 2 pound
$13.98 avg/ea$6.99/lb
2 Wholesome Pantry chicken thighs
Bell & Evans Chicken Thighs
Bell & Evans Chicken Thighs
$4.99 avg/ea$4.99/lb
1 1/2 cups broccoli florets
Broccoli Crowns, 1 ct, 12 oz
Broccoli Crowns, 1 ct, 12 oz
$2.99 avg/ea$0.25/oz
1 1/2 cups cauliflower florets
Organic Cauliflower, 1 each
Organic Cauliflower, 1 each
$6.99
1 green onion, thinly sliced
Organic Scallions, 1 each
Organic Scallions, 1 each
$2.49
2 Tbs Korean teriyaki stir-fry sauce
Kikkoman Less Sodium Teriyaki Marinade & Sauce, 10 fl oz
Kikkoman Less Sodium Teriyaki Marinade & Sauce, 10 fl oz
$4.49$0.45/fl oz

Nutritional Information

  • 29 g Total Fat
  • 6 g Saturated Fat
  • 130 mg Cholesterol
  • 698 mg Sodium
  • 15 g Carbohydrates
  • 4 g Fiber
  • 7 g Sugars
  • 5 g Added Sugars
  • 25 g Protein

Directions

1. In medium bowl, whisk 1 tablespoon sesame oil, lemon juice, miso paste and ? teaspoon pepper. Place chicken in large zip-top plastic bag; pour oil mixture over chicken. Seal bag, pressing out excess air; massage chicken in bag to coat. Refrigerate at least 1 or up to 4 hours.

 

2. Preheat oven to 375°. Line 2 rimmed baking pans with parchment paper. Place chicken, skin side down, on 1 prepared pan; roast 10 minutes.

 

3. In large bowl, toss broccoli, cauliflower and remaining 1 tablespoon oil; spread on second prepared pan. Roast chicken and vegetable mixture 20 minutes or until internal temperature of chicken reaches 165° and vegetables are crisp-tender, turning chicken halfway through cooking.

 

4. Preheat broiler; broil chicken 5 minutes or until skin is browned and crisp. In same large bowl, stir half the onion and stir-fry sauce; add vegetable mixture and toss.

 

5. Serve chicken with vegetable mixture garnished with onion.

 

6.