Pan Seared Pesto HaddockPan Seared Pesto Haddock
Pan Seared Pesto Haddock
Pan Seared Pesto Haddock
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Recipe - Gourmet Garage Corporate
PanSearedPestoHaddock.jpg
Pan Seared Pesto Haddock
Prep Time15 Minutes
Servings6
Cook Time9 Minutes
Calories348
Ingredients
1.5 lbs 1 bag steamable red potatoes
12 oz 1 bag microwaveable green beans
8 oz 3 Haddock fillets thawed if necessary and halved crosswise
2 tablespoons olive oil
8 oz 1 container Italian roasted tomatoes
¼ cup plus 3 tablespoons fresh pesto
Directions

1. Prepare potatoes and green beans in microwave oven as labels direct; cool slightly. Cut potatoes into quarters; cut green beans in half.

 

2. Pat cod dry with paper towel; sprinkle with ½ teaspoon each salt and pepper. Heat oil in large skillet over medium-high heat; add cod and cook 6 minutes or until internal temperature reaches 145°, turning once. Transfer cod to plate; tent loosely with foil.

 

3. In same skillet, heat tomatoes with their oil 1 minute over medium heat. Add potatoes, green beans and ¼ cup pesto; cook and stir 2 minutes or until heated through. Makes about 6 cups.

 

4. Serve cod over potato mixture topped with remaining 3 tablespoons pesto.

 

Chef Tips: Customize this recipe by swapping the cod fillets with boneless, skinless chicken breasts and/or the potatoes with tortellini. Brown chicken as directed in step 2, then bake at 375° for 15 minutes or until internal temperature reaches 165°. Prepare tortellini as label directs, then toss with tomatoes as directed in step 3.

 

Nutritional Information

  • 15 g Fat
  • 3 g Saturated
  • 43 mg Cholesterol
  • 462 mg Sodium
  • 29 g Carbohydrates
  • 5 g Fiber
  • 6 g Sugars
  • 24 g Protein

15 minutes
Prep Time
9 minutes
Cook Time
6
Servings
348
Calories

Shop Ingredients

Makes 6 servings
1.5 lbs 1 bag steamable red potatoes
Red Potato, 1 ct, 5 oz
Red Potato, 1 ct, 5 oz
$0.62 avg/ea$1.99/lb
12 oz 1 bag microwaveable green beans
Not Available
8 oz 3 Haddock fillets thawed if necessary and halved crosswise
Not Available
2 tablespoons olive oil
Colavita Premium Selection Extra Virgin Olive Oil, 25.5 fl oz
Colavita Premium Selection Extra Virgin Olive Oil, 25.5 fl oz
On Sale! Limit 4
$24.99 was $25.99$0.98/fl oz
8 oz 1 container Italian roasted tomatoes
Not Available
¼ cup plus 3 tablespoons fresh pesto
Rana Basil Pesto Sauce, 7 oz
Rana Basil Pesto Sauce, 7 oz
On Sale! Limit 4
$10.09 was $11.99$1.44/oz

Nutritional Information

  • 15 g Fat
  • 3 g Saturated
  • 43 mg Cholesterol
  • 462 mg Sodium
  • 29 g Carbohydrates
  • 5 g Fiber
  • 6 g Sugars
  • 24 g Protein

Directions

1. Prepare potatoes and green beans in microwave oven as labels direct; cool slightly. Cut potatoes into quarters; cut green beans in half.

 

2. Pat cod dry with paper towel; sprinkle with ½ teaspoon each salt and pepper. Heat oil in large skillet over medium-high heat; add cod and cook 6 minutes or until internal temperature reaches 145°, turning once. Transfer cod to plate; tent loosely with foil.

 

3. In same skillet, heat tomatoes with their oil 1 minute over medium heat. Add potatoes, green beans and ¼ cup pesto; cook and stir 2 minutes or until heated through. Makes about 6 cups.

 

4. Serve cod over potato mixture topped with remaining 3 tablespoons pesto.

 

Chef Tips: Customize this recipe by swapping the cod fillets with boneless, skinless chicken breasts and/or the potatoes with tortellini. Brown chicken as directed in step 2, then bake at 375° for 15 minutes or until internal temperature reaches 165°. Prepare tortellini as label directs, then toss with tomatoes as directed in step 3.