1. Heat oven to 400°F. Spray bottom of 13x9-inch (3-quart) baking dish with cooking spray. Place taco shells standing up and together in dish; set aside.
2. In 10-inch nonstick skillet, cook chicken, taco seasoning mix, water and chiles over medium heat 5 to 6 minutes, stirring frequently, until chicken is heated through. Remove from heat.
3. To assemble, spread about 2 tablespoons refried beans in bottom of each shell. Top each with heaping 1/4 cup chicken mixture and 2 tablespoons shredded cheese. Bake 5 to 7 minutes or until cheese is melted. Top with remaining ingredients, if desired.
- 11 g Total Fat
- 45 mg Cholesterol
- 650 mg Sodium
- 100 mg Potassium
- 16 g Total Carbohydrate
- 2 g Dietary Fiber
- 0 g Sugars
- 16 g Protein
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Nutritional Information
- 11 g Total Fat
- 45 mg Cholesterol
- 650 mg Sodium
- 100 mg Potassium
- 16 g Total Carbohydrate
- 2 g Dietary Fiber
- 0 g Sugars
- 16 g Protein
Directions
1. Heat oven to 400°F. Spray bottom of 13x9-inch (3-quart) baking dish with cooking spray. Place taco shells standing up and together in dish; set aside.
2. In 10-inch nonstick skillet, cook chicken, taco seasoning mix, water and chiles over medium heat 5 to 6 minutes, stirring frequently, until chicken is heated through. Remove from heat.
3. To assemble, spread about 2 tablespoons refried beans in bottom of each shell. Top each with heaping 1/4 cup chicken mixture and 2 tablespoons shredded cheese. Bake 5 to 7 minutes or until cheese is melted. Top with remaining ingredients, if desired.