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No Bake Oat BarsNo Bake Oat Bars
No Bake Oat Bars
No Bake Oat Bars
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Recipe - Gourmet Garage Corporate
NoBakeOatBars.jpg
No Bake Oat Bars
Prep Time10 Minutes
Servings16
0
Calories211
Ingredients
3/4 cup Almond Butter
1/4 cup Honey
1/2 tsp Ground Cinnamon
1/8 tsp Fine Salt
1 1/2 cups Old Fashioned Rolled Oats
1 cup Dried Apricots - Chopped
1/2 cup Flax Seed - Ground
1/2 cup Toasted Unsalted Pumpkin Seeds
1/2 cup Toasted Unsalted Almonds - Chopped
3 tbs Dark Chocolate Chips
Directions

1. Line 8-inch square baking dish with foil so that foil extends about 2 inches over sides of pan; spray with cooking spray.

 

2. In large bowl, stir almond butter, honey, cinnamon and salt; fold in oats, apricots, flaxseed, pumpkin seeds and almonds. Firmly press oat mixture into prepared dish.

 

3. In small saucepot, heat chocolate chips over low heat 2 minutes or until most chips are melted, stirring frequently with rubber spatula; remove from heat and stir until all chips are melted. With spoon, drizzle chocolate over oat mixture. Refrigerate at least 1 hour.

 

4. Using overhanging sides of foil, lift oat mixture out of dish onto cutting board. Remove foil; cut into 16 squares.

 

Nutritional Information
  • 13 g Fat
  • 2 g Saturated Fat
  • 0 mg Cholesterol
  • 47 mg Sodium
  • 22 g Carbohydrates
  • 4 g Fiber
  • 12 g Sugars
  • 5 g Added Sugars
  • 6 g Protein
10 minutes
Prep Time
0 minutes
Cook Time
16
Servings
211
Calories

Shop Ingredients

Makes 16 servings
3/4 cup Almond Butter
Barney Butter Crunchy Almond Butter, 10 oz
Barney Butter Crunchy Almond Butter, 10 oz
$12.99$1.30/oz
1/4 cup Honey
Honey In The Raw Organic Raw Unfiltered Honey, 16 oz
Honey In The Raw Organic Raw Unfiltered Honey, 16 oz
$12.99$0.81/oz
1/2 tsp Ground Cinnamon
100% Organic Ground Cinnamon, 2.3 oz
100% Organic Ground Cinnamon, 2.3 oz
$1.87 avg/ea$0.81/oz
1/8 tsp Fine Salt
La Baleine Fine Sea Salt, 26.5 oz
La Baleine Fine Sea Salt, 26.5 oz
$5.99$0.23/oz
1 1/2 cups Old Fashioned Rolled Oats
Bob's Red Mill Gluten Free Old Fashioned Rolled Oats, 32 oz
Bob's Red Mill Gluten Free Old Fashioned Rolled Oats, 32 oz
$11.49$0.36/oz
1 cup Dried Apricots - Chopped
Fairway Turkish Apricots, 13 oz
Fairway Turkish Apricots, 13 oz
$7.99$0.61/oz
1/2 cup Flax Seed - Ground
Bob's Red Mill Brown Flaxseeds, 13 oz
Bob's Red Mill Brown Flaxseeds, 13 oz
$3.99$0.31/oz
1/2 cup Toasted Unsalted Pumpkin Seeds
Not Available
1/2 cup Toasted Unsalted Almonds - Chopped
Blue Diamond Almonds Nut-Thins Almond Original Rice Cracker Snacks with Almonds, 4.25 oz
Blue Diamond Almonds Nut-Thins Almond Original Rice Cracker Snacks with Almonds, 4.25 oz
$5.49$1.28/oz
3 tbs Dark Chocolate Chips
Pascha Organic 85% Cacao Bitter-Sweet Dark Chocolate Chips, 8.8 oz
Pascha Organic 85% Cacao Bitter-Sweet Dark Chocolate Chips, 8.8 oz
$7.99$0.91/oz

Nutritional Information

  • 13 g Fat
  • 2 g Saturated Fat
  • 0 mg Cholesterol
  • 47 mg Sodium
  • 22 g Carbohydrates
  • 4 g Fiber
  • 12 g Sugars
  • 5 g Added Sugars
  • 6 g Protein

Directions

1. Line 8-inch square baking dish with foil so that foil extends about 2 inches over sides of pan; spray with cooking spray.

 

2. In large bowl, stir almond butter, honey, cinnamon and salt; fold in oats, apricots, flaxseed, pumpkin seeds and almonds. Firmly press oat mixture into prepared dish.

 

3. In small saucepot, heat chocolate chips over low heat 2 minutes or until most chips are melted, stirring frequently with rubber spatula; remove from heat and stir until all chips are melted. With spoon, drizzle chocolate over oat mixture. Refrigerate at least 1 hour.

 

4. Using overhanging sides of foil, lift oat mixture out of dish onto cutting board. Remove foil; cut into 16 squares.