Mediterranean Chickpea Pilaf

Recipe - Gourmet Garage Corporate

Servings4

Cook Time10 Minutes

Calories380

Ingredients

1 tbs olive oil

1 can (14 oz.) reduced sodium chick peas, rinsed and drained

1/2 red onion, chopped

1 package Knorr® Rice Sides™ - Rice Pilaf

1 vine-ripened tomato

1/2 bunch parsley

1 lemon

1/2 cup chopped walnuts

3 tbs crumbled feta cheese

Directions

1. Heat olive oil in large nonstick skillet over high heat and cook chickpeas and onion 1 minute; season with salt, if desired.

2. Stir in water and Knorr® Rice Sides™ - Rice Pilaf. Cover and cook 7 minutes. While Rice is cooking, chop tomato and parsley.

3. Stir tomato and parsley into cooked rice; cut lemon in half and squeeze about 2 Tbsp. into rice. Top with walnuts and feta cheese.

Nutritional Information

17 g Total Fat
2.5 g Saturated Fat
0 g Trans Fat
5 mg Cholesterol
590 mg Sodium
45 g Total Carbohydrates
6 g Dietary Fiber
6 g Sugars
12 g Protein
0 mcg Vitamin D
113 mg Calcium
3 mg Iron
392 mg Potassium

0 minutes

Prep Time

10 minutes

Cook Time

Servings

380

Calories

Shop Ingredients

Makes 4 servings

1 tbs olive oil

Pam Organic Extra Virgin Olive Oil No-Stick Cooking Spray, 5 oz

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$8.99$1.80/oz

1 can (14 oz.) reduced sodium chick peas, rinsed and drained

Lebby Mocha Chickpea Snacks, 3.5 oz

On Sale! Limit 4

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$5.99 was $6.99$1.71/oz

1/2 red onion, chopped

Red Onion

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$1.56 avg/ea$2.49/lb

1 package Knorr® Rice Sides™ - Rice Pilaf

Near East Spanish Rice Pilaf Mix, 6.75 oz

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$3.59$0.53/oz

1 vine-ripened tomato

Hothouse Tomato

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$2.00 avg/ea$3.99/lb

1/2 bunch parsley

Italian Parsley, 1 bunch, 1 each

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$2.99

1 lemon

Bagged Lemons, 2 pound

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$13.98 avg/ea$6.99/lb

1/2 cup chopped walnuts

Diamond of California Chopped Walnuts, 8 oz

On Sale! Limit 4

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$7.69 was $8.19$0.96/oz

3 tbs crumbled feta cheese

Athenos Crumbled Feta Cheese

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$10.99$10.99/lb

Nutritional Information

17 g Total Fat
2.5 g Saturated Fat
0 g Trans Fat
5 mg Cholesterol
590 mg Sodium
45 g Total Carbohydrates
6 g Dietary Fiber
6 g Sugars
12 g Protein
0 mcg Vitamin D
113 mg Calcium
3 mg Iron
392 mg Potassium

Directions

1. Heat olive oil in large nonstick skillet over high heat and cook chickpeas and onion 1 minute; season with salt, if desired.

2. Stir in water and Knorr® Rice Sides™ - Rice Pilaf. Cover and cook 7 minutes. While Rice is cooking, chop tomato and parsley.

3. Stir tomato and parsley into cooked rice; cut lemon in half and squeeze about 2 Tbsp. into rice. Top with walnuts and feta cheese.