Honey-Lime Fish Tacos with Coconut-Mango SlawHoney-Lime Fish Tacos with Coconut-Mango Slaw
Honey-Lime Fish Tacos with Coconut-Mango Slaw
Honey-Lime Fish Tacos with Coconut-Mango Slaw
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Recipe - Gourmet Garage Corporate
Honey-LimeFishTacoswithCoconut-MangoSlaw.jpg
Honey-Lime Fish Tacos with Coconut-Mango Slaw
Prep Time20 Minutes
Servings6
Cook Time15 Minutes
Calories327
Ingredients
3 Tbs honey
3 Tbs fresh lime juice
1 tsp ground cumin
1 tsp smoked paprika
3/4 tsp salt
1 1/4 lbs tilapia or cod fillets, cut into 1 x 3-inch pieces
3 Tbs + 2 tsp coconut oil
3 cups angel hair coleslaw
1 medium tomato, seeded and chopped
1 ripe mango, peeled, pitted and cut into ½-inch pieces
1/2 red bell pepper, chopped
1/2 cup sweetened flaked coconut
1 Tbs coarsely chopped fresh cilantro leaves
1 tsp lime zest
6 (6-inch) flour tortillas
Hot sauce or salsa, and lime wedges for serving (optional)
Directions

1. In small bowl, whisk together honey, 1½ tablespoons lime juice, cumin, paprika and salt. Add fish to honey mixture, stirring to coat; cover and let stand 20 minutes.

 

2. Meanwhile, melt 2 teaspoons oil; in large bowl, toss coleslaw, tomato, mango, bell pepper, coconut, cilantro, lime zest, remaining 1½ tablespoons lime juice and melted oil.

 

3. Remove fish from marinade. In large skillet, heat remaining 3 tablespoons oil over medium-high heat. In 2 batches, add fish and cook 6 to 7 minutes or until fish turns opaque throughout and internal temperature reaches 145°, turning once halfway through cooking. With slotted spoon, transfer fish to plate; keep warm.

 

4. On microwave-safe plate, stack tortillas between 2 damp paper towels; heat in microwave oven on high 30 to 40 seconds or until warm. Fill tortillas with fish and slaw; serve with hot sauce and lime wedges, if desired.

 

Nutritional Information
  • 12 g Fat
  • 8 g Saturated fat
  • 40 mg Cholesterol
  • 651 mg Sodium
  • 35 g Carbohydrates
  • 2 g Fiber
  • 21 g Protein
20 minutes
Prep Time
15 minutes
Cook Time
6
Servings
327
Calories

Shop Ingredients

Makes 6 servings
3 Tbs honey
Honey In The Raw Organic Raw Unfiltered Honey, 16 oz
Honey In The Raw Organic Raw Unfiltered Honey, 16 oz
$12.99$0.81/oz
3 Tbs fresh lime juice
Sprite Lemon-Lime Soda, 12 fl oz, 12 count
Sprite Lemon-Lime Soda, 12 fl oz, 12 count
$14.99$0.10/fl oz
1 tsp ground cumin
Morton & Bassett Ground Cumin     , 2.3 oz
Morton & Bassett Ground Cumin , 2.3 oz
$9.99$4.34/oz
1 tsp smoked paprika
Morton & Bassett Organic Smoked Paprika, 2 oz
Morton & Bassett Organic Smoked Paprika, 2 oz
$12.99$6.50/oz
3/4 tsp salt
Maldon Sea Salt Flakes, 8.5 oz
Maldon Sea Salt Flakes, 8.5 oz
$8.99$1.06/oz
1 1/4 lbs tilapia or cod fillets, cut into 1 x 3-inch pieces
Scampi Cod Fillet
Scampi Cod Fillet
$14.09 avg/ea$14.99/lb
3 Tbs + 2 tsp coconut oil
Nutiva Organic Virgin Coconut Oil, 14 fl oz
Nutiva Organic Virgin Coconut Oil, 14 fl oz
$14.99$1.00/fl oz
3 cups angel hair coleslaw
Gourmet Garage Coleslaw
Gourmet Garage Coleslaw
$4.49 avg/ea$5.99/lb
1 medium tomato, seeded and chopped
Not Available
1 ripe mango, peeled, pitted and cut into ½-inch pieces
Fresh Mango, 1 each
Fresh Mango, 1 each
$2.50
1/2 red bell pepper, chopped
Rao's Mushroom & Bell Pepper Sauce, 24oz
Rao's Mushroom & Bell Pepper Sauce, 24oz
On Sale!
$6.99 was $10.99$0.29/oz
1/2 cup sweetened flaked coconut
Bob's Red Mill Unsweetened Coconut Flakes, 10 oz
Bob's Red Mill Unsweetened Coconut Flakes, 10 oz
$5.99$0.60/oz
1 Tbs coarsely chopped fresh cilantro leaves
Organic Cilantro, 1 each
Organic Cilantro, 1 each
$2.99
1 tsp lime zest
Sprite Lemon-Lime Soda, 12 fl oz, 12 count
Sprite Lemon-Lime Soda, 12 fl oz, 12 count
$14.99$0.10/fl oz
6 (6-inch) flour tortillas
Mission Pepito Style Burrito Flour Tortillas, 8 count, 16 oz
Mission Pepito Style Burrito Flour Tortillas, 8 count, 16 oz
$3.99$0.25/oz
Hot sauce or salsa, and lime wedges for serving (optional)
Hank Sauce Herb Infused Hot Sauce, 8.5 fl oz
Hank Sauce Herb Infused Hot Sauce, 8.5 fl oz
$7.99$1.00/oz

Nutritional Information

  • 12 g Fat
  • 8 g Saturated fat
  • 40 mg Cholesterol
  • 651 mg Sodium
  • 35 g Carbohydrates
  • 2 g Fiber
  • 21 g Protein

Directions

1. In small bowl, whisk together honey, 1½ tablespoons lime juice, cumin, paprika and salt. Add fish to honey mixture, stirring to coat; cover and let stand 20 minutes.

 

2. Meanwhile, melt 2 teaspoons oil; in large bowl, toss coleslaw, tomato, mango, bell pepper, coconut, cilantro, lime zest, remaining 1½ tablespoons lime juice and melted oil.

 

3. Remove fish from marinade. In large skillet, heat remaining 3 tablespoons oil over medium-high heat. In 2 batches, add fish and cook 6 to 7 minutes or until fish turns opaque throughout and internal temperature reaches 145°, turning once halfway through cooking. With slotted spoon, transfer fish to plate; keep warm.

 

4. On microwave-safe plate, stack tortillas between 2 damp paper towels; heat in microwave oven on high 30 to 40 seconds or until warm. Fill tortillas with fish and slaw; serve with hot sauce and lime wedges, if desired.