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Go Green! Protein Waffles with Green Tomatoes, Avocado and Herbed YogurtGo Green! Protein Waffles with Green Tomatoes, Avocado and Herbed Yogurt
Go Green! Protein Waffles with Green Tomatoes, Avocado and Herbed Yogurt
Go Green! Protein Waffles with Green Tomatoes, Avocado and Herbed Yogurt
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Recipe - Gourmet Garage Corporate
GoGreen!ProteinWaffleswithGreenTomatoes,AvocadoandHerbedYogurt.jpg
Go Green! Protein Waffles with Green Tomatoes, Avocado and Herbed Yogurt
Prep Time20 Minutes
Servings3
Cook Time10 Minutes
Calories361
Ingredients
1 cup Kodiak Cake Mix
1 cup water
9 oz bag baby spinach
2 scallions (sliced)
2 medium green tomatoes (sliced)
1 avocado (sliced)
1 1/2 tbs olive oil
1 tbs fresh lemon juice
1/2 cup plain fat free greek yogurt
1 tbs chopped mint
1 tbs chopped dill
1 tbs chopped parsley
Directions

1. In medium bowl, whisk yogurt, lemon juice, mint, parsley, dill, 1/8 teaspoon each salt and pepper. Chill until ready to serve.

 

2. To blender add: water, spinach and oil. Blend until smooth. To large bowl add waffle mix. Stir in spinach mixture. Combine. Do not over mix.

 

3. Ladle batter into heated and greased waffle maker and bake according to your waffle maker instructions.

 

4. Top waffles with, tomato and avocado slices. Garnish with scallions and dollop of herbed yogurt.

 

Nutritional Information
  • 18 g Fat
  • 3 g Saturated Fat
  • 3 mg Cholesterol
  • 377 mg Sodium
  • 36 g Total Carbohydrates
  • 11 g Fiber
  • 8 g Sugars
  • 17 g Protein
20 minutes
Prep Time
10 minutes
Cook Time
3
Servings
361
Calories

Shop Ingredients

Makes 3 servings
1 cup Kodiak Cake Mix
Kodiak Cakes Power Cakes Buttermilk Flapjack & Waffle Mix, 20 oz
Kodiak Cakes Power Cakes Buttermilk Flapjack & Waffle Mix, 20 oz
$8.99$0.45/oz
1 cup water
Poland Spring 100% Natural Spring Water, 16.9 fl oz, 24 count
Poland Spring 100% Natural Spring Water, 16.9 fl oz, 24 count
$9.99$0.02/fl oz
9 oz bag baby spinach
Not Available
2 scallions (sliced)
Organic Scallions, 1 each
Organic Scallions, 1 each
$2.49
2 medium green tomatoes (sliced)
Ugly Ripe Tomato, 1 ct, 8 oz
Ugly Ripe Tomato, 1 ct, 8 oz
$3.50 avg/ea$6.99/lb
1 avocado (sliced)
Hass Avocado, 1 each
Hass Avocado, 1 each
$1.69
1 1/2 tbs olive oil
Pam Organic Extra Virgin Olive Oil No-Stick Cooking Spray, 5 oz
Pam Organic Extra Virgin Olive Oil No-Stick Cooking Spray, 5 oz
$8.99$1.80/oz
1 tbs fresh lemon juice
Lemon 1 ct, 1 each
Lemon 1 ct, 1 each
$0.67
1/2 cup plain fat free greek yogurt
Chobani Nonfat Plain Greek Yogurt, 5.3 oz
Chobani Nonfat Plain Greek Yogurt, 5.3 oz
$1.99$0.38/oz
1 tbs chopped mint
Fresh Mint, 1 each
Fresh Mint, 1 each
$3.99
1 tbs chopped dill
Fresh Dill, 1 each
Fresh Dill, 1 each
$3.99
1 tbs chopped parsley
Italian Parsley, 1 bunch, 1 each
Italian Parsley, 1 bunch, 1 each
$2.99

Nutritional Information

  • 18 g Fat
  • 3 g Saturated Fat
  • 3 mg Cholesterol
  • 377 mg Sodium
  • 36 g Total Carbohydrates
  • 11 g Fiber
  • 8 g Sugars
  • 17 g Protein

Directions

1. In medium bowl, whisk yogurt, lemon juice, mint, parsley, dill, 1/8 teaspoon each salt and pepper. Chill until ready to serve.

 

2. To blender add: water, spinach and oil. Blend until smooth. To large bowl add waffle mix. Stir in spinach mixture. Combine. Do not over mix.

 

3. Ladle batter into heated and greased waffle maker and bake according to your waffle maker instructions.

 

4. Top waffles with, tomato and avocado slices. Garnish with scallions and dollop of herbed yogurt.