Fresh Vegetable PaniniFresh Vegetable Panini
Fresh Vegetable Panini
Fresh Vegetable Panini
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Recipe - Gourmet Garage Corporate
FreshVegetablePanini.jpg
Fresh Vegetable Panini
Prep Time15 Minutes
Servings4
Cook Time10 Minutes
Calories252
Ingredients
1/2 tsp Extra Virgin Olive Oil
Nonstick Cooking Spray
2 Medium Portobello Mushroom Caps, cut into ¼-inch-thick slices
8 slices 100% Whole Grain Whole Wheat Bread
4 slices Reduced Fat Provolone Cheese
1 Small Red Onion, thinly sliced (1 cup)
1 cup Baby Spinach, stems removed
1 jar (12 ounces) Roasted Red Peppers, drained and sliced
1/4 tsp Kosher Salt
1/4 tsp Freshly Ground Black Pepper
Directions

1. In large nonstick skillet, heat oil over medium heat. Add mushrooms and cook 6 to 7 minutes or until tender, stirring occasionally.

 

2. Spray 1 side of 4 slices of bread with nonstick cooking spray. Place bread slices, sprayed side down, on work surface. Layer each slice of bread with 1 slice cheese, mushrooms, onion, spinach and red pepper. Sprinkle with salt and black pepper. Spray 1 side of remaining 4 bread slices with cooking spray, then place, sprayed side up, over fillings.

 

3. Preheat grill pan over medium heat. Cook sandwiches 3 to 4 minutes per side or until bread is golden brown and cheese melts, pressing down occasionally with large spatula. Cut sandwiches diagonally in half to serve.

 

Nutritional Information
  • 7 g Fat
  • 3 g Saturated fat
  • 10 mg Cholesterol
  • 517 mg Sodium
  • 39 g Carbohydrates
  • 8 g Fiber
  • 13 g Protein
15 minutes
Prep Time
10 minutes
Cook Time
4
Servings
252
Calories

Shop Ingredients

Makes 4 servings
1/2 tsp Extra Virgin Olive Oil
Pam Organic Extra Virgin Olive Oil No-Stick Cooking Spray, 5 oz
Pam Organic Extra Virgin Olive Oil No-Stick Cooking Spray, 5 oz
$8.99$1.80/oz
Nonstick Cooking Spray
Spectrum Culinary Organic Olive Oil Non-Stick Cooking Spray, 5 oz
Spectrum Culinary Organic Olive Oil Non-Stick Cooking Spray, 5 oz
$12.29$2.46/oz
2 Medium Portobello Mushroom Caps, cut into ¼-inch-thick slices
Wholesome Pantry Organic Fresh White Mushrooms, 8 oz
Wholesome Pantry Organic Fresh White Mushrooms, 8 oz
$5.99$0.75/oz
8 slices 100% Whole Grain Whole Wheat Bread
Sara Lee 100% Whole Wheat Bread, 1 lb 4 oz
Sara Lee 100% Whole Wheat Bread, 1 lb 4 oz
$3.99$0.20/oz
4 slices Reduced Fat Provolone Cheese
Boar's Head 43% Lower Sodium All Natural Provolone Cheese
Boar's Head 43% Lower Sodium All Natural Provolone Cheese
On Sale!
$7.99/lb was $9.99/lb$7.99/lb
1 Small Red Onion, thinly sliced (1 cup)
Red Onion
Red Onion
$1.56 avg/ea$2.49/lb
1 cup Baby Spinach, stems removed
Produce Baby Spinach Clamshell, 5 oz
Produce Baby Spinach Clamshell, 5 oz
$4.99$1.00/oz
1 jar (12 ounces) Roasted Red Peppers, drained and sliced
Chicken Cutlet, Mozzarella and Roasted Red Pepper Sandwich
Chicken Cutlet, Mozzarella and Roasted Red Pepper Sandwich
$10.99$0.61/oz
1/4 tsp Kosher Salt
Maldon Sea Salt Flakes, 8.5 oz
Maldon Sea Salt Flakes, 8.5 oz
$8.99$1.06/oz
1/4 tsp Freshly Ground Black Pepper
Coarse Ground Black Pepper  , 1.8 oz
Coarse Ground Black Pepper , 1.8 oz
$1.24 avg/ea$0.69/oz

Nutritional Information

  • 7 g Fat
  • 3 g Saturated fat
  • 10 mg Cholesterol
  • 517 mg Sodium
  • 39 g Carbohydrates
  • 8 g Fiber
  • 13 g Protein

Directions

1. In large nonstick skillet, heat oil over medium heat. Add mushrooms and cook 6 to 7 minutes or until tender, stirring occasionally.

 

2. Spray 1 side of 4 slices of bread with nonstick cooking spray. Place bread slices, sprayed side down, on work surface. Layer each slice of bread with 1 slice cheese, mushrooms, onion, spinach and red pepper. Sprinkle with salt and black pepper. Spray 1 side of remaining 4 bread slices with cooking spray, then place, sprayed side up, over fillings.

 

3. Preheat grill pan over medium heat. Cook sandwiches 3 to 4 minutes per side or until bread is golden brown and cheese melts, pressing down occasionally with large spatula. Cut sandwiches diagonally in half to serve.