Couscous with Vegetable Bruschetta

Recipe - Gourmet Garage Corporate

Prep Time15 Minutes

Servings2

Cook Time10 Minutes

Calories396

Ingredients

2/3 cup dry couscous

1 green onion, thinly sliced

1/4 cup chopped cucumber

1/4 cup diced yellow and/or red bell peppers

1 1/2 tsp lemon juice

1 tsp olive oil

1/2 tsp lemon zest

1/8 tsp salt

1 garlic clove, minced

2 tsp olive oil

1 tsp balsamic glaze

1/8 tsp ground black pepper

1 package (5 ounces) ShopRite Store Made Grilled Vegetables, chopped

1/4 cup drained and rinsed chickpeas

1 Tbs chopped drained sun-dried tomatoes in oil

1 tsp chopped fresh basil

Directions

1. Prepare couscous as label directs; fluff with fork. Transfer to medium bowl; cool. Stir in onion, cucumber, bell peppers, lemon juice, oil, lemon zest and salt.

2. In medium bowl, whisk garlic, oil, balsamic glaze and black pepper; add grilled vegetables, chickpeas, tomatoes and basil and toss.

3. Serve vegetable mixture over couscous.

Nutritional Information

13 g Total Fat
2 g Saturated Fat
0 mg Cholesterol
528 mg Sodium
59 g Carbohydrates
7 g Fiber
6 g Sugars
1 g Added Sugars
11 g Protein

15 minutes

Prep Time

10 minutes

Cook Time

Servings

396

Calories

Shop Ingredients

Makes 2 servings

2/3 cup dry couscous

Bob's Red Mill Traditional Pearl Couscous, 16 oz

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$6.49$0.41/oz

1 green onion, thinly sliced

Organic Scallions, 1 each

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$2.49

1/4 cup chopped cucumber

Organic Cucumber, 1 each

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$2.50

1/4 cup diced yellow and/or red bell peppers

Rao's Mushroom & Bell Pepper Sauce, 24oz

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$10.99$0.46/oz

1 1/2 tsp lemon juice

Pressed Lemon Juice, 4.9 oz

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$4.49$0.92/oz

1 tsp olive oil

Pam Organic Extra Virgin Olive Oil No-Stick Cooking Spray, 5 oz

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$8.99$1.80/oz

1/2 tsp lemon zest

Bagged Lemons, 2 pound

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$13.98 avg/ea$6.99/lb

1/8 tsp salt

Maldon Sea Salt Flakes, 8.5 oz

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$8.99$1.06/oz

1 garlic clove, minced

Fresh Garlic

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$1.25 avg/ea$4.99/lb

2 tsp olive oil

Spice World Minced Garlic in Extra Virgin Olive Oil, 4.5 oz

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$3.99$0.89/oz

1 tsp balsamic glaze

Fairway Balsamic Glaze

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$4.99$0.59/fl oz

1/8 tsp ground black pepper

Coarse Ground Black Pepper , 1.8 oz

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$1.24 avg/ea$0.69/oz

1 package (5 ounces) ShopRite Store Made Grilled Vegetables, chopped

Not Available

1/4 cup drained and rinsed chickpeas

A Dozen Cousins Trini Chickpea Curry, 10 oz

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$4.99$0.50/oz

1 Tbs chopped drained sun-dried tomatoes in oil

Fairway Sun Dried Tomatoes, 10 oz

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