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Baked Zucchini FriesBaked Zucchini Fries
Baked Zucchini Fries
Baked Zucchini Fries
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Recipe - Gourmet Garage Corporate
BakedZucchiniFries.jpg
Baked Zucchini Fries
Prep Time15 Minutes
Servings4
Cook Time25 Minutes
Calories107
Ingredients
2 large egg white
1 cup whole wheat panko breadcrumbs
1/4 cup grated Parmesan cheese
1 tsp no salt added Italian seasoning
2 medium zucchini, halved crosswise, cut lengthwise into ½-inch-thick slices, then sliced ½-inch thick
1/2 cup low sodium marinara
Directions

1. Preheat oven to 425°. Line 2 rimmed baking pans with parchment paper. In small bowl, whisk egg whites. In separate small bowl, whisk breadcrumbs, cheese and Italian seasoning.

 

2. Dip zucchini in egg whites then in breadcrumb mixture to coat both sides; place in single layer on prepared pans. Spray zucchini with nonstick cooking spray. Bake 25 minutes or until golden brown and crisp; serve with marinara.

 

Nutritional Information

  • 2 g Fat
  • 1 g Saturated fat
  • 4 mg Cholesterol
  • 130 mg Sodium
  • 1 g Fiber
  • 3 g Sugars
  • 0 g Added sugars
  • 7 g Protein

15 minutes
Prep Time
25 minutes
Cook Time
4
Servings
107
Calories

Shop Ingredients

Makes 4 servings
2 large egg white
Mountainside Farms Organic Fresh Brown Eggs, Extra Large, 12 count, 27 oz
Mountainside Farms Organic Fresh Brown Eggs, Extra Large, 12 count, 27 oz
$5.99$0.50 each
1 cup whole wheat panko breadcrumbs
Kikkoman Panko Japanese Style Bread Crumbs, 8 oz
Kikkoman Panko Japanese Style Bread Crumbs, 8 oz
$3.99$0.50/oz
1/4 cup grated Parmesan cheese
Chicken Parmesean over Spaghetti
Chicken Parmesean over Spaghetti
$12.99$12.99/lb
1 tsp no salt added Italian seasoning
Morton & Bassett Italian Seasoning, 1.5 oz
Morton & Bassett Italian Seasoning, 1.5 oz
$10.99$7.33/oz
2 medium zucchini, halved crosswise, cut lengthwise into ½-inch-thick slices, then sliced ½-inch thick
Delicata Squash, 12 oz
Delicata Squash, 12 oz
$1.87 avg/ea$0.16/oz
1/2 cup low sodium marinara
Patsy's Marinara Pasta Sauce, 24 oz
Patsy's Marinara Pasta Sauce, 24 oz
$9.99$0.42/oz

Nutritional Information

  • 2 g Fat
  • 1 g Saturated fat
  • 4 mg Cholesterol
  • 130 mg Sodium
  • 1 g Fiber
  • 3 g Sugars
  • 0 g Added sugars
  • 7 g Protein

Directions

1. Preheat oven to 425°. Line 2 rimmed baking pans with parchment paper. In small bowl, whisk egg whites. In separate small bowl, whisk breadcrumbs, cheese and Italian seasoning.

 

2. Dip zucchini in egg whites then in breadcrumb mixture to coat both sides; place in single layer on prepared pans. Spray zucchini with nonstick cooking spray. Bake 25 minutes or until golden brown and crisp; serve with marinara.