.
home
home
00
Baked Cheese SticksBaked Cheese Sticks
Baked Cheese Sticks
Baked Cheese Sticks
Cheese sticks are usually deep-fat-fried. Our version bakes in the oven limiting the fat to just 6g per serving, but they still have a crispy crust and melted cheese center.
Logo
Recipe - Gourmet Garage Corporate
BakedCheeseSticks.jpg
Baked Cheese Sticks
Prep Time15 Minutes
Servings6
Cook Time10 Minutes
Calories190
Ingredients
4 cups crushed Kellogg's Corn Flakes® cereal
1 tsp garlic salt
1/2 tsp oregano
1/4 cup all-purpose flour
2 egg whites
1 package (8 oz.) mozzarella cheese
Directions

1. Combine KELLOGG'S CORN FLAKES cereal, garlic salt, and oregano in pie plate or shallow bowl. Place flour in second pie plate or bowl. In another bowl, beat egg whites and water with fork until thoroughly combined.

 

2. Cut cheese into 12 sticks approximately 2-3/4 inches long. Dip cheese in flour, then in egg mixture, then cereal mixture. Carefully repeat dipping in egg mixture and cereal mixture to double coat completely. Place on foil-lined shallow baking pan coated with cooking spray. Coat remaining cheese using same method. Lightly spray coated cheese sticks with cooking spray. Let stand about 30 minutes.

 

3. Bake at 400° F for 8 minutes or until cheese is soft and sticks are lightly browned. Serve hot with pizza sauce or salsa, if desired.

 

Nutritional Information

  • 6 g Total fat
  • 4 g Saturated fat
  • 20 mg Cholesterol
  • 700 mg Sodium
  • 21 g Carbohydrates
  • 1 g Dietary Fiber
  • 3 g Sugars
  • 12 g Protein

15 minutes
Prep Time
10 minutes
Cook Time
6
Servings
190
Calories

Shop Ingredients

Makes 6 servings
4 cups crushed Kellogg's Corn Flakes® cereal
Ritter Sport Milk Chocolate with Cornflakes, 3.5 oz
Ritter Sport Milk Chocolate with Cornflakes, 3.5 oz
$3.39$0.97/oz
1 tsp garlic salt
Not Available
1/2 tsp oregano
Mutti Tomato Sauce with Basil & Oregano, 14 oz
Mutti Tomato Sauce with Basil & Oregano, 14 oz
$3.49$0.25/oz
1/4 cup all-purpose flour
Gold Medal Unbleached All Purpose Flour, 5 lb
Gold Medal Unbleached All Purpose Flour, 5 lb
$7.89$1.58/lb
2 egg whites
Mountainside Farms Organic Fresh Brown Eggs, Extra Large, 12 count, 27 oz
Mountainside Farms Organic Fresh Brown Eggs, Extra Large, 12 count, 27 oz
$5.99$0.50 each
1 package (8 oz.) mozzarella cheese
Polly-O Whole Milk Mozzarella Cheese, 16 oz
Polly-O Whole Milk Mozzarella Cheese, 16 oz
$9.99$0.62/oz

Nutritional Information

  • 6 g Total fat
  • 4 g Saturated fat
  • 20 mg Cholesterol
  • 700 mg Sodium
  • 21 g Carbohydrates
  • 1 g Dietary Fiber
  • 3 g Sugars
  • 12 g Protein

Directions

1. Combine KELLOGG'S CORN FLAKES cereal, garlic salt, and oregano in pie plate or shallow bowl. Place flour in second pie plate or bowl. In another bowl, beat egg whites and water with fork until thoroughly combined.

 

2. Cut cheese into 12 sticks approximately 2-3/4 inches long. Dip cheese in flour, then in egg mixture, then cereal mixture. Carefully repeat dipping in egg mixture and cereal mixture to double coat completely. Place on foil-lined shallow baking pan coated with cooking spray. Coat remaining cheese using same method. Lightly spray coated cheese sticks with cooking spray. Let stand about 30 minutes.

 

3. Bake at 400° F for 8 minutes or until cheese is soft and sticks are lightly browned. Serve hot with pizza sauce or salsa, if desired.