Apple Pie Chia Pudding

Recipe - Gourmet Garage Corporate

Prep Time15 Minutes

Servings4

Cook Time1 Minutes

Calories190

Ingredients

1 cup skim milk

1 cup plain nonfat Greek yogurt

3 Tbs honey

1 tsp vanilla extract

1/4 tsp apple pie spice

1/4 cup chia seeds

2 cups chopped apples

1/4 cup chopped pecans or reduced-fat granola (optional)

Directions

1. In a microwave-safe bowl whisk together skim milk, yogurt, honey, vanilla, apple pie spice and chia seeds. Let stand 15 minutes.

2. Microwave on HIGH in 15-second intervals until consistency is thick and pudding- like, whisking in between intervals.

3. In each of 4 tall glasses layer chia pudding, apples and pecans or granola (if desired). Repeat layers as desired until all ingredients are used. Cover and refrigerate until ready to serve, or serve immediately.

Nutritional Information

3.5 g Total Fat
0 g Saturated Fat
5 mg Cholesterol
50 mg Sodium
31 g Carbohydrate
5 g Fiber
10 g Protein

15 minutes

Prep Time

1 minutes

Cook Time

Servings

190

Calories

Shop Ingredients

Makes 4 servings

1 cup skim milk

Skim Plus Fat Free Milk, half gallon

Add Skim Plus Fat Free Milk, half gallon to Favorites.Add Skim Plus Fat Free Milk, half gallon to Favorites.

$7.89$0.12/fl oz

1 cup plain nonfat Greek yogurt

Chobani Nonfat Plain Greek Yogurt, 32 oz

Add Chobani Nonfat Plain Greek Yogurt, 32 oz to Favorites.Add Chobani Nonfat Plain Greek Yogurt, 32 oz to Favorites.

$9.69$0.30/oz

3 Tbs honey

Honey In The Raw Organic Raw Unfiltered Honey, 16 oz

Add Honey In The Raw Organic Raw Unfiltered Honey, 16 oz to Favorites.Add Honey In The Raw Organic Raw Unfiltered Honey, 16 oz to Favorites.

$12.99$0.81/oz

1 tsp vanilla extract

Malk Organic Unsweetened Almond Milk, 28 fl oz

Add Malk Organic Unsweetened Almond Milk, 28 fl oz to Favorites.Add Malk Organic Unsweetened Almond Milk, 28 fl oz to Favorites.

$6.99$0.25/fl oz

1/4 tsp apple pie spice

Not Available

1/4 cup chia seeds

Bob's Red Mill Organic Chia Seeds, 12 oz

Add Bob's Red Mill Organic Chia Seeds, 12 oz to Favorites.Add Bob's Red Mill Organic Chia Seeds, 12 oz to Favorites.

$8.99$0.75/oz

2 cups chopped apples

Red Delicious Apple, 1 ct, 7 oz

Add Red Delicious Apple, 1 ct, 7 oz to Favorites.Add Red Delicious Apple, 1 ct, 7 oz to Favorites.

$0.65 avg/ea$1.49/lb

1/4 cup chopped pecans or reduced-fat granola (optional)

Bear Naked Banana Nut Granola, 12 oz

Add Bear Naked Banana Nut Granola, 12 oz to Favorites.Add Bear Naked Banana Nut Granola, 12 oz to Favorites.

$6.99$0.58/oz

Nutritional Information

3.5 g Total Fat
0 g Saturated Fat
5 mg Cholesterol
50 mg Sodium
31 g Carbohydrate
5 g Fiber
10 g Protein

Directions

1. In a microwave-safe bowl whisk together skim milk, yogurt, honey, vanilla, apple pie spice and chia seeds. Let stand 15 minutes.

2. Microwave on HIGH in 15-second intervals until consistency is thick and pudding- like, whisking in between intervals.