White Cheddar Chicken & Brussels Sprouts
Cook up Knorr's delicious White Cheddar Chicken & Brussels Sprouts recipe made with Knorr Selects™ White Cheddar Broccoli with Cavatappi Pasta, bacon and more.
Recipe - Gourmet Garage Corporate
White Cheddar Chicken & Brussels Sprouts
Prep Time15 Minutes
Servings4
Cook Time20 Minutes
Calories430
Ingredients
4 tbs olive oil, divided
1 lb boneless, skinless chicken breasts, cut into bite-size pieces
12 oz Brussels sprouts, trimmed and quartered (about 3 cups)
1 large clove garlic, chopped
2 cups water, divided
1/4 cup 2% milk
1 package Knorr Selects™ White Cheddar Broccoli with Cavatappi Pasta
1 orange bell pepper, sliced
2 strips bacon, crisp cooked and crumbled
Directions
- Heat 1 tablespoon of the olive oil in a large nonstick pan over medium-high heat.
- Season your chicken with salt and pepper, if you'd like.
- Add your chicken and cook 4 minutes or until thoroughly cooked.
- Remove from pan; set aside. Heat 2 tablespoons of the remaining olive oil in same pan over medium-high heat and cook your Brussels sprouts, stirring occasionally, about 4 minutes or until browned.
- Stir in garlic and cook until fragrant, about 30 seconds.
- Add 1/2 cup water to pan and cook, covered, 4 minutes or until Brussels sprouts are tender.
- Remove Brussels sprouts from pan; set aside.
- Pour off any excess liquid from pan.
- Pour remaining 1 1/2 cups water, milk and remaining 1 tablespoon of the olive oil into the same pan and bring to a boil.
- Stir in Knorr Selects™ and orange bell pepper and return to a boil, then lower the heat to medium-high and boil covered 7 minutes, stirring frequently.
- Stir in your chicken and Brussels sprouts. Sprinkle with bacon. Now it's delicious. Dig in!
Nutritional Information
- 21 g Total Fat
- 4 g Saturated Fat
- 0 g Trans Fat
- 90 mg Cholesterol
- 430 mg Sodium
- 27 g Total Carbohydrates
- 6 g Dietary Fiber
- 5 g Sugars
- 34 g Protein
- 0 mcg Vitamin D
- 112 mg Calcium
- 3 mg Iron
- 936 mg Potassium
15 minutes
Prep Time
20 minutes
Cook Time
4
Servings
430
Calories
Shop Ingredients
Makes 4 servings
Not Available
Not Available
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Fresh Garlic
$1.25 avg/ea$4.99/lb
POLAND SPRING Brand 100% Natural Spring Water, 101.4-ounce plastic jug
$3.39$0.03/fl oz
Cream-O-Land 2% Milk , 0.5 gallonUS
$2.89$5.78/gal
Not Available
Not Available
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Nutritional Information
- 21 g Total Fat
- 4 g Saturated Fat
- 0 g Trans Fat
- 90 mg Cholesterol
- 430 mg Sodium
- 27 g Total Carbohydrates
- 6 g Dietary Fiber
- 5 g Sugars
- 34 g Protein
- 0 mcg Vitamin D
- 112 mg Calcium
- 3 mg Iron
- 936 mg Potassium
Directions
- Heat 1 tablespoon of the olive oil in a large nonstick pan over medium-high heat.
- Season your chicken with salt and pepper, if you'd like.
- Add your chicken and cook 4 minutes or until thoroughly cooked.
- Remove from pan; set aside. Heat 2 tablespoons of the remaining olive oil in same pan over medium-high heat and cook your Brussels sprouts, stirring occasionally, about 4 minutes or until browned.
- Stir in garlic and cook until fragrant, about 30 seconds.
- Add 1/2 cup water to pan and cook, covered, 4 minutes or until Brussels sprouts are tender.
- Remove Brussels sprouts from pan; set aside.
- Pour off any excess liquid from pan.
- Pour remaining 1 1/2 cups water, milk and remaining 1 tablespoon of the olive oil into the same pan and bring to a boil.
- Stir in Knorr Selects™ and orange bell pepper and return to a boil, then lower the heat to medium-high and boil covered 7 minutes, stirring frequently.
- Stir in your chicken and Brussels sprouts. Sprinkle with bacon. Now it's delicious. Dig in!