Vegan “Ground Meat” TacosVegan “Ground Meat” Tacos
Vegan “Ground Meat” Tacos
Vegan “Ground Meat” Tacos
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Recipe - Gourmet Garage Corporate
Vegan“GroundMeat”Tacos.jpg
Vegan “Ground Meat” Tacos
Prep Time15 Minutes
Servings4
Cook Time10 Minutes
Calories481
Ingredients
1½ tablespoons olive oil, divided
1 package (16 ounces) sliced baby bella mushrooms
1 can (15.5 ounces) organic garbanzo beans, drained and rinsed
½ cup shelled walnuts
2 tablespoons fresh lime juice
2 tablespoons less sodium taco seasoning
8 (6-inch) corn tortillas
1 avocado, peeled, pitted and thinly sliced
¼ cup thinly sliced red onion
2 tablespoons fresh cilantro leaves
Non-dairy sour cream and/or lime wedges for garnish (optional)
Directions

1. In large nonstick skillet, heat ½ tablespoon oil over medium-high heat. Add mushrooms; cook and stir 5 minutes or until mushrooms are tender and have released their moisture. Cool mushrooms completely.

 

2. In food processor, pulse garbanzo beans, walnuts and mushrooms until coarse pieces remain; transfer to medium bowl. Stir in lime juice and seasoning; let stand 10 minutes.

 

3. In same large skillet, heat remaining 1 tablespoon oil over medium-high heat. Add garbanzo bean mixture; cook and stir 6 minutes or until browned.

 

4. In batches, on griddle or in large skillet, heat tortillas over medium-high heat 4 minutes or until heated through and lightly browned, turning once.

 

5. Serve garbanzo bean mixture in tortillas topped with avocado, onion and cilantro garnished with sour cream and lime wedges, if desired.

 

Nutritional Information
  • 26 g Fat
  • 3 g Saturated
  • 537 mg Sodium
  • 54 g Carbohydrates
  • 15 g Fiber
  • 8 g Sugars
  • 2 g Added Sugars
  • 13 g Protein
15 minutes
Prep Time
10 minutes
Cook Time
4
Servings
481
Calories

Shop Ingredients

Makes 4 servings
1½ tablespoons olive oil, divided
Pam Organic Extra Virgin Olive Oil No-Stick Cooking Spray, 5 oz
Pam Organic Extra Virgin Olive Oil No-Stick Cooking Spray, 5 oz
$8.99$1.80/oz
1 package (16 ounces) sliced baby bella mushrooms
Wholesome Pantry Organic Fresh Baby Bella Mushrooms, 8 oz
Wholesome Pantry Organic Fresh Baby Bella Mushrooms, 8 oz
$4.99$0.62/oz
1 can (15.5 ounces) organic garbanzo beans, drained and rinsed
Green Valley Organics Garbanzo Beans, 15.5 oz
Green Valley Organics Garbanzo Beans, 15.5 oz
$2.79$0.18/oz
½ cup shelled walnuts
Not Available
2 tablespoons fresh lime juice
Sprite Lemon-Lime Soda, 12 fl oz, 12 count
Sprite Lemon-Lime Soda, 12 fl oz, 12 count
$14.99$0.10/fl oz
2 tablespoons less sodium taco seasoning
Not Available
8 (6-inch) corn tortillas
Mi Niña ''Spicy Chipotle Lime'' White Corn Tortilla Chips, 12 oz
Mi Niña ''Spicy Chipotle Lime'' White Corn Tortilla Chips, 12 oz
$7.49$0.62/oz
1 avocado, peeled, pitted and thinly sliced
Hass Avocado, 1 each
Hass Avocado, 1 each
$1.69
¼ cup thinly sliced red onion
Red Onion
Red Onion
$1.56 avg/ea$2.49/lb
2 tablespoons fresh cilantro leaves
Organic Cilantro, 1 each
Organic Cilantro, 1 each
$2.99
Non-dairy sour cream and/or lime wedges for garnish (optional)
Kite Hill Sour Cream Alternative, 8 oz
Kite Hill Sour Cream Alternative, 8 oz
$7.99$1.00/oz

Nutritional Information

  • 26 g Fat
  • 3 g Saturated
  • 537 mg Sodium
  • 54 g Carbohydrates
  • 15 g Fiber
  • 8 g Sugars
  • 2 g Added Sugars
  • 13 g Protein

Directions

1. In large nonstick skillet, heat ½ tablespoon oil over medium-high heat. Add mushrooms; cook and stir 5 minutes or until mushrooms are tender and have released their moisture. Cool mushrooms completely.

 

2. In food processor, pulse garbanzo beans, walnuts and mushrooms until coarse pieces remain; transfer to medium bowl. Stir in lime juice and seasoning; let stand 10 minutes.

 

3. In same large skillet, heat remaining 1 tablespoon oil over medium-high heat. Add garbanzo bean mixture; cook and stir 6 minutes or until browned.

 

4. In batches, on griddle or in large skillet, heat tortillas over medium-high heat 4 minutes or until heated through and lightly browned, turning once.

 

5. Serve garbanzo bean mixture in tortillas topped with avocado, onion and cilantro garnished with sour cream and lime wedges, if desired.