Tuna Poke Bowl - Gourmet

Tuna Poke Bowl

Customize your way! Not a fan of fish? Top with marinated grilled tofu for a vegetarian spin. Add some crunch with crumbled seed-based crackers or a little spice with a dash of hot sauce. Dietitian tip: Have leftover toppings? Use them on top of mixed greens or in a lettuce wrap for lunch the next day!

Recipe - Gourmet Garage Corporate

Tuna Poke Bowl

Prep Time10 Minutes

Servings4

Cook Time6 Minutes

Calories546

Ingredients

1 cup uncooked black rice

2 Tbs less sodium soy sauce

2 Tbs rice wine vinegar

3 Tbs sesame oil

tuna fillets (about 4 ounces each)

1 medium avocado, pitted, peeled and sliced

1/2 cup shredded carrots

1/2 cup sliced fresh pineapple

1/4 cup thinly sliced radishes

2 tsp black sesame seeds

Directions

1. Prepare rice as label directs. In medium bowl, whisk soy sauce, vinegar and 2 tablespoons oil.

2. Prepare outdoor grill for direct grilling (or heat large skillet) over medium-high heat. Rub tuna with remaining 1 tablespoon oil, and salt and pepper to taste. Place tuna on hot grill rack (or in skillet); cover (don’t cover skillet) and cook 6 minutes or until internal temperature reaches 145°, turning once.

3. Slice tuna ¼-inch thick. Divide rice into 4 bowls; top with avocado, carrots, pineapple, radishes and tuna. Drizzle with soy sauce mixture; sprinkle with sesame seeds.

Nutritional Information

26 g Fat
5 g Saturated fat
47 mg Cholesterol
443 mg Sodium
44 g Carbohydrates
7 g Fiber
5 g Sugars
0 g Added sugars
37 g Protein

10 minutes

Prep Time

6 minutes

Cook Time

Servings

546

Calories

Shop Ingredients

Makes 4 servings

1 cup uncooked black rice

RiceSelect White Jasmati Long Grain Jasmine Rice, 32 oz

Add RiceSelect White Jasmati Long Grain Jasmine Rice, 32 oz to Favorites.Add RiceSelect White Jasmati Long Grain Jasmine Rice, 32 oz to Favorites.

$9.99$0.31/oz

2 Tbs less sodium soy sauce

Kikkoman Soy Sauce, 148 ml

Add Kikkoman Soy Sauce, 148 ml to Favorites.Add Kikkoman Soy Sauce, 148 ml to Favorites.

$3.99$0.80/fl oz

2 Tbs rice wine vinegar

Colavita White Wine Vinegar, 17 fl oz

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$5.99$0.35/fl oz

3 Tbs sesame oil

Ka-Me Sesame Oil Blend, 7 oz

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$8.99$1.28/fl oz

tuna fillets (about 4 ounces each)

Tonnino Tuna Fillets in Olive Oil, 6.7 oz

Add Tonnino Tuna Fillets in Olive Oil, 6.7 oz to Favorites.Add Tonnino Tuna Fillets in Olive Oil, 6.7 oz to Favorites.

$11.99$1.79/oz

1 medium avocado, pitted, peeled and sliced

Hass Avocado, 1 each

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$1.69

1/2 cup shredded carrots

Shredded Carrots, 10 oz

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$3.49$0.35/oz

1/2 cup sliced fresh pineapple

Fresh Produce Organic Pineapples, 1 each

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$6.99

1/4 cup thinly sliced radishes

Red Radishes, 1 Bunch, 1 each

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$4.99

2 tsp black sesame seeds

Sesame Seeds, 2.4 oz

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$1.50 avg/ea$0.62/oz

Nutritional Information

26 g Fat
5 g Saturated fat
47 mg Cholesterol
443 mg Sodium
44 g Carbohydrates
7 g Fiber
5 g Sugars
0 g Added sugars
37 g Protein

Directions

1. Prepare rice as label directs. In medium bowl, whisk soy sauce, vinegar and 2 tablespoons oil.

3. Slice tuna ¼-inch thick. Divide rice into 4 bowls; top with avocado, carrots, pineapple, radishes and tuna. Drizzle with soy sauce mixture; sprinkle with sesame seeds.