Skinny Sprouts with Dried Cranberries & HazelnutsSkinny Sprouts with Dried Cranberries & Hazelnuts
Skinny Sprouts with Dried Cranberries & Hazelnuts
Skinny Sprouts with Dried Cranberries & Hazelnuts
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Recipe - Gourmet Garage Corporate
SkinnySproutswithDriedCranberriesandHazelnuts.jpg
Skinny Sprouts with Dried Cranberries & Hazelnuts
Prep Time20 Minutes
Servings8
Cook Time20 Minutes
Calories146
Ingredients
2 lb Brussels sprouts, trimmed and cut in half
2 Tbs extra virgin olive oil
1/2 tsp salt
1 package (2.25 ounces) chopped hazelnuts (about ½ cup)
1/3 cup sweetened dried cranberries
Directions

1. Position 2 oven racks to upper and lower positions; preheat oven to 450°. Heat large covered saucepot of water to boiling over high heat. Add sprouts and return to boiling; cook 3 minutes. Drain well.

 

2. In large bowl, whisk together oil and salt; add sprouts and toss until well coated. Transfer sprouts to 2 rimmed baking pans in single layer. Roast 15 to 17 minutes or until sprouts are golden brown on bottom, rotating pans between upper and lower racks halfway through baking; remove from oven.

 

3. Evenly sprinkle sprouts with hazelnuts and cranberries; stir to combine. Roast 5 to 7 minutes longer or until sprouts are evenly browned and crisp, and nuts are golden brown. Serve immediately.

 

Nutritional Information

  • 9 g Fat
  • 1 g Saturated fat
  • 0 mg Cholesterol
  • 171 mg Sodium
  • 16 g Carbohydrates
  • 4 g Fiber
  • 7 g Sugars
  • 5 g Added sugars
  • 5 g Protein

20 minutes
Prep Time
20 minutes
Cook Time
8
Servings
146
Calories

Shop Ingredients

Makes 8 servings
2 lb Brussels sprouts, trimmed and cut in half
Brussels Sprouts, 1 pound
Brussels Sprouts, 1 pound
$3.99/lb$3.99/lb
2 Tbs extra virgin olive oil
Pam Organic Extra Virgin Olive Oil No-Stick Cooking Spray, 5 oz
Pam Organic Extra Virgin Olive Oil No-Stick Cooking Spray, 5 oz
$8.99$1.80/oz
1/2 tsp salt
Morton Salt, Plain, 26 Ounce
Morton Salt, Plain, 26 Ounce
$2.99$0.12/oz
1 package (2.25 ounces) chopped hazelnuts (about ½ cup)
Fairway Hazelnut Coffee
Fairway Hazelnut Coffee
$11.99/lb$11.99/lb
1/3 cup sweetened dried cranberries
Fairway Dried Cranberries, 14 oz
Fairway Dried Cranberries, 14 oz
$5.49$0.39/oz

Nutritional Information

  • 9 g Fat
  • 1 g Saturated fat
  • 0 mg Cholesterol
  • 171 mg Sodium
  • 16 g Carbohydrates
  • 4 g Fiber
  • 7 g Sugars
  • 5 g Added sugars
  • 5 g Protein

Directions

1. Position 2 oven racks to upper and lower positions; preheat oven to 450°. Heat large covered saucepot of water to boiling over high heat. Add sprouts and return to boiling; cook 3 minutes. Drain well.

 

2. In large bowl, whisk together oil and salt; add sprouts and toss until well coated. Transfer sprouts to 2 rimmed baking pans in single layer. Roast 15 to 17 minutes or until sprouts are golden brown on bottom, rotating pans between upper and lower racks halfway through baking; remove from oven.

 

3. Evenly sprinkle sprouts with hazelnuts and cranberries; stir to combine. Roast 5 to 7 minutes longer or until sprouts are evenly browned and crisp, and nuts are golden brown. Serve immediately.