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Shrimp & Smoked Sausage GumboShrimp & Smoked Sausage Gumbo
Shrimp & Smoked Sausage Gumbo
Shrimp & Smoked Sausage Gumbo
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Recipe - Gourmet Garage Corporate
ShrimpandSmokedSausageGumbo.jpg
Shrimp & Smoked Sausage Gumbo
Prep Time25 Minutes
Servings8
Cook Time30 Minutes
Calories425
Ingredients
2 Tbs olive oil
1 lb smoked sausage, cut lengthwise in half, then sliced ¼-inch thick
green bell pepper, chopped (about 1 cup)
medium onion, chopped (about 1 cup)
2 cups long grain white rice
5 cans (14 ounces each) less-sodium chicken broth (8¾ cups)
1 can (28 ounces) diced tomatoes, undrained
3 Tbs Louisiana-style Cajun seasoning
1 1/2 tsp gumbo filé seasoning
1 lb raw 36-40 count peeled and deveined shrimp, thawed if necessary, coarsely chopped
2 cups sliced okra or 1 bag (16 ounces) frozen cut okra
Directions

1. In large saucepot, heat oil over medium-high heat. Add sausage, bell pepper and onion and cook 4 to 5 minutes or until sausage is lightly browned, stirring occasionally. Add rice and cook 1 minute, stirring constantly.

 

2. Add broth, tomatoes with their juice and seasonings; heat to boiling over high heat. Reduce heat to medium-low, cover and cook 15 minutes. Stir in shrimp and okra; cook 6 to 8 minutes or until shrimp turn opaque throughout.

 

Nutritional Information
  • 14 g Fat
  • 5 g Saturated fat
  • 86 mg Cholesterol
  • 1557 mg Sodium
  • 49 g Carbohydrates
  • 3 g Fiber
  • 21 g Protein
25 minutes
Prep Time
30 minutes
Cook Time
8
Servings
425
Calories

Shop Ingredients

Makes 8 servings
2 Tbs olive oil
Pam Organic Extra Virgin Olive Oil No-Stick Cooking Spray, 5 oz
Pam Organic Extra Virgin Olive Oil No-Stick Cooking Spray, 5 oz
$8.99$1.80/oz
1 lb smoked sausage, cut lengthwise in half, then sliced ¼-inch thick
Satriale's Pork Store Berskhire Sweet Italian Sausage, 16 oz
Satriale's Pork Store Berskhire Sweet Italian Sausage, 16 oz
$7.99$0.50/oz
green bell pepper, chopped (about 1 cup)
Green Bell Pepper, 1 ct, 6 oz
Green Bell Pepper, 1 ct, 6 oz
$0.93 avg/ea$0.16/oz
medium onion, chopped (about 1 cup)
Onion Vidalia, 0.3 pound
Onion Vidalia, 0.3 pound
$0.60 avg/ea$1.99/lb
2 cups long grain white rice
Della Arborio White Rice, 28 oz
Della Arborio White Rice, 28 oz
$8.99$0.32/oz
5 cans (14 ounces each) less-sodium chicken broth (8¾ cups)
Pacific Foods Organic Low Sodium Free Range Chicken Broth, 32 oz
Pacific Foods Organic Low Sodium Free Range Chicken Broth, 32 oz
$6.99$0.22/fl oz
1 can (28 ounces) diced tomatoes, undrained
SMT Diced Tomatoes, 14.5 oz
SMT Diced Tomatoes, 14.5 oz
$3.49$0.24/oz
3 Tbs Louisiana-style Cajun seasoning
Not Available
1 1/2 tsp gumbo filé seasoning
Not Available
1 lb raw 36-40 count peeled and deveined shrimp, thawed if necessary, coarsely chopped
Jumbo Shrimp Cocktail
Jumbo Shrimp Cocktail
$11.99$11.99/lb
2 cups sliced okra or 1 bag (16 ounces) frozen cut okra
Not Available

Nutritional Information

  • 14 g Fat
  • 5 g Saturated fat
  • 86 mg Cholesterol
  • 1557 mg Sodium
  • 49 g Carbohydrates
  • 3 g Fiber
  • 21 g Protein

Directions

1. In large saucepot, heat oil over medium-high heat. Add sausage, bell pepper and onion and cook 4 to 5 minutes or until sausage is lightly browned, stirring occasionally. Add rice and cook 1 minute, stirring constantly.

 

2. Add broth, tomatoes with their juice and seasonings; heat to boiling over high heat. Reduce heat to medium-low, cover and cook 15 minutes. Stir in shrimp and okra; cook 6 to 8 minutes or until shrimp turn opaque throughout.