Sheet Pan Eggplant ParmesanSheet Pan Eggplant Parmesan
Sheet Pan Eggplant Parmesan
Sheet Pan Eggplant Parmesan
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Recipe - Gourmet Garage Corporate
SheetPanEggplantParmesan.jpg
Sheet Pan Eggplant Parmesan
Prep Time15 Minutes
Servings4
Cook Time30 Minutes
Calories92
Ingredients
1/3 cup Egg Beaters 100% Egg Whites
1/2 cup whole wheat panko breadcrumbs
2 tsp Italian seasonings
1 small eggplant, cut crosswise into 8 (¼-inch-thick) slices
1/2 cup low sodium marinara pasta sauce
1/4 cup shredded Parmesan cheese
Directions

1. Preheat oven to 400°. Line rimmed baking pan with foil; spray with cooking spray.

 

2.In wide, shallow bowl, whisk egg whites. In separate wide, shallow bowl, stir breadcrumbs, Italian seasoning, and salt and pepper to taste. Dip eggplant in egg whites, then in breadcrumb mixture, pressing so mixture adheres; place on prepared pan. Spray eggplant with cooking spray; bake 20 minutes or until golden brown and crisp.

 

3. Spread marinara over eggplant; sprinkle with cheese. Bake 10 minutes or until cheese is melted and lightly browned.

 

Nutritional Information
  • 4 g Fat
  • 1 g Saturated Fat
  • 4 mg Cholesterol
  • 147 mg Sodium
  • 10 g Carbohydrates
  • 2 g Fiber
  • 3 g Sugars
  • 0 g Added Sugars
  • 6 g Protien
15 minutes
Prep Time
30 minutes
Cook Time
4
Servings
92
Calories

Shop Ingredients

Makes 4 servings
1/3 cup Egg Beaters 100% Egg Whites
Eggland's Best 100% Liquid Egg Whites, 32 oz
Eggland's Best 100% Liquid Egg Whites, 32 oz
$10.49$0.33/oz
1/2 cup whole wheat panko breadcrumbs
Kikkoman Panko Japanese Style Bread Crumbs, 8 oz
Kikkoman Panko Japanese Style Bread Crumbs, 8 oz
$3.99$0.50/oz
2 tsp Italian seasonings
Morton & Bassett Italian Seasoning, 1.5 oz
Morton & Bassett Italian Seasoning, 1.5 oz
$10.99$7.33/oz
1 small eggplant, cut crosswise into 8 (¼-inch-thick) slices
JUST Egg, plant-based egg, 16oz
JUST Egg, plant-based egg, 16oz
On Sale! Limit 4
$9.79 was $9.99$0.61/fl oz
1/2 cup low sodium marinara pasta sauce
Rao's Bolognese Sauce, 24oz
Rao's Bolognese Sauce, 24oz
On Sale!
$6.99 was $10.99$0.29/oz
1/4 cup shredded Parmesan cheese
BelGioioso Freshly Shredded Parmesan Cheese, 10 oz
BelGioioso Freshly Shredded Parmesan Cheese, 10 oz
$12.49$1.25/oz

Nutritional Information

  • 4 g Fat
  • 1 g Saturated Fat
  • 4 mg Cholesterol
  • 147 mg Sodium
  • 10 g Carbohydrates
  • 2 g Fiber
  • 3 g Sugars
  • 0 g Added Sugars
  • 6 g Protien

Directions

1. Preheat oven to 400°. Line rimmed baking pan with foil; spray with cooking spray.

 

2.In wide, shallow bowl, whisk egg whites. In separate wide, shallow bowl, stir breadcrumbs, Italian seasoning, and salt and pepper to taste. Dip eggplant in egg whites, then in breadcrumb mixture, pressing so mixture adheres; place on prepared pan. Spray eggplant with cooking spray; bake 20 minutes or until golden brown and crisp.

 

3. Spread marinara over eggplant; sprinkle with cheese. Bake 10 minutes or until cheese is melted and lightly browned.