Salmon, Mango and Curry Quinoa BowlSalmon, Mango and Curry Quinoa Bowl
Salmon, Mango and Curry Quinoa Bowl
Salmon, Mango and Curry Quinoa Bowl
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Recipe - Gourmet Garage Corporate
Salmon,MangoandCurryQuinoaBowl.jpg
Salmon, Mango and Curry Quinoa Bowl
Prep Time15 Minutes
Servings2
Cook Time20 Minutes
Calories804
Ingredients
1 cup light coconut milk
1 cup low-sodium chicken stock
1 tbs curry powder
1 tsp honey
1 cup quinoa, rinsed
2 cups baby spinach
2 (6-ounce) skin-on salmon fillets
1/2 tsp kosher salt
1 tbs grapeseed or canola oil
1 large mango (about 1 cup), diced
1 cup red cabbage, shredded
1/2 cup cucumber, peeled and diced
1 tbs cilantro, chopped
1 tbs fresh basil, chopped
2 lime wedges (optional)
Directions

In a medium pot, bring coconut milk, stock, curry powder and honey to a boil. Once boiling, add quinoa and cover. Reduce heat to low and simmer for 15 to 20 minutes, until most of the liquid has absorbed. Add spinach; stir and cover. Allow to sit for 5 minutes. Season the salmon with salt. Heat oil over medium-high heat in a skillet. Once the oil is hot, place salmon skin-side down and cook for 4 minutes, until skin is golden and crisp. Flip salmon and cook for an additional 3 minutes, until the salmon is cooked to your liking and flakes easily with a fork. Divide quinoa between two plates and top with salmon, mango, cabbage, cucumber, cilantro, basil and a squeeze of lime juice if desired.

 

Nutritional Information
  • 51 g Protein
  • 80 g Carbohydrates
  • 31 g Fat
15 minutes
Prep Time
20 minutes
Cook Time
2
Servings
804
Calories

Shop Ingredients

Makes 2 servings
1 cup light coconut milk
Native Forest Classic Unsweetened Organic Coconut Milk, 13.5 fl oz
Native Forest Classic Unsweetened Organic Coconut Milk, 13.5 fl oz
$4.49$0.33/fl oz
1 cup low-sodium chicken stock
Kitchen Basics Unsalted Chicken Stock, 32 oz
Kitchen Basics Unsalted Chicken Stock, 32 oz
$4.99$0.16/oz
1 tbs curry powder
Core Power Vanilla Elite High Protein Milk Shake, 14 fl oz
Core Power Vanilla Elite High Protein Milk Shake, 14 fl oz
$5.99$0.43/fl oz
1 tsp honey
Honey In The Raw Organic Raw Unfiltered Honey, 16 oz
Honey In The Raw Organic Raw Unfiltered Honey, 16 oz
$12.99$0.81/oz
1 cup quinoa, rinsed
Melissa's Cooked Quinoa, 17.63 oz
Melissa's Cooked Quinoa, 17.63 oz
$5.99$0.34/oz
2 cups baby spinach
Produce Baby Spinach Clamshell, 5 oz
Produce Baby Spinach Clamshell, 5 oz
$4.99$1.00/oz
2 (6-ounce) skin-on salmon fillets
Cajun Salmon Fillet
Cajun Salmon Fillet
$14.95 avg/ea$16.99/lb
1/2 tsp kosher salt
Morton Salt, Plain, 26 Ounce
Morton Salt, Plain, 26 Ounce
$2.99$0.12/oz
1 tbs grapeseed or canola oil
Wesson Pure Canola Oil, 24 fl oz
Wesson Pure Canola Oil, 24 fl oz
$5.99$0.25/fl oz
1 large mango (about 1 cup), diced
Fresh Mango, 1 each
Fresh Mango, 1 each
$2.50
1 cup red cabbage, shredded
Organic Red Cabbage, 1 ct, 3.5 pound
Organic Red Cabbage, 1 ct, 3.5 pound
$10.47 avg/ea$2.99/lb
1/2 cup cucumber, peeled and diced
Fresh Cucumber, 1 each
Fresh Cucumber, 1 each
$0.83
1 tbs cilantro, chopped
Organic Cilantro, 1 each
Organic Cilantro, 1 each
$2.99
1 tbs fresh basil, chopped
Wholesome Pantry Organic Basil, 0.66 oz
Wholesome Pantry Organic Basil, 0.66 oz
$3.99$6.05/oz
2 lime wedges (optional)
Sprite Lemon-Lime Soda, 12 fl oz, 12 count
Sprite Lemon-Lime Soda, 12 fl oz, 12 count
$14.99$0.10/fl oz

Nutritional Information

  • 51 g Protein
  • 80 g Carbohydrates
  • 31 g Fat

Directions

In a medium pot, bring coconut milk, stock, curry powder and honey to a boil. Once boiling, add quinoa and cover. Reduce heat to low and simmer for 15 to 20 minutes, until most of the liquid has absorbed. Add spinach; stir and cover. Allow to sit for 5 minutes. Season the salmon with salt. Heat oil over medium-high heat in a skillet. Once the oil is hot, place salmon skin-side down and cook for 4 minutes, until skin is golden and crisp. Flip salmon and cook for an additional 3 minutes, until the salmon is cooked to your liking and flakes easily with a fork. Divide quinoa between two plates and top with salmon, mango, cabbage, cucumber, cilantro, basil and a squeeze of lime juice if desired.