Rosemary-Pomegranate Pork Skewers with Green Beans and Quinoa and Brown Rice

Recipe - Gourmet Garage Corporate

Prep Time15 Minutes

Servings4

Cook Time12 Minutes

Calories402

Ingredients

1 garlic clove, minced

1/4 cup pomegranate juice

2 tsp chopped fresh rosemary

2 tsp orange zest

1 1/4 lbs boneless pork chops, cut into 1 1/2 inch pieces

1 bag (12 ounces) steam-in-bag frozen whole green beans

1 package (8.5 ounces) microwaveable quinoa & brown rice with garlic

Directions

1. In large bowl, whisk garlic, pomegranate juice, rosemary, zest and ½ teaspoon salt; add pork, toss gently and let stand 30 minutes. Soak 4 (9¾-inch) wooden skewers in water 20 minutes.

2. Preheat oven to 450°. Spray rimmed baking pan with cooking spray. Thread pork onto skewers; place on prepared pan. Bake skewers 10 minutes or until internal temperature reaches 140°.

3. Preheat broiler to high. Broil skewers 2 minutes or until golden brown and internal temperature reaches 145°, turning once.

4. Prepare green beans and quinoa & brown rice as labels direct; serve with pork skewers.

Chef Tip: Customize this recipe by replacing pork with chicken, shrimp or even steak.

Nutritional Information

17 g Fat
6 g Saturated Fat
85 mg Cholesterol
560 mg Sodium
29 g Carbohydrates
4 g Fiber
6 g Sugars
0 g Added Sugar
35 g Protein

15 minutes

Prep Time

12 minutes

Cook Time

Servings

402

Calories

Shop Ingredients

Makes 4 servings

1 garlic clove, minced

Fresh Garlic

Add Fresh Garlic to Favorites.Add Fresh Garlic to Favorites.

$1.25 avg/ea$4.99/lb

1/4 cup pomegranate juice

R.W. Knudsen Family Organic Cranberry Pomegranate Juice, 32 fl oz

Add R.W. Knudsen Family Organic Cranberry Pomegranate Juice, 32 fl oz to Favorites.Add R.W. Knudsen Family Organic Cranberry Pomegranate Juice, 32 fl oz to Favorites.

$6.99$0.22/fl oz

2 tsp chopped fresh rosemary

Wholesome Pantry Organic Herbs Rosemary, 0.66 oz

Add Wholesome Pantry Organic Herbs Rosemary, 0.66 oz to Favorites.Add Wholesome Pantry Organic Herbs Rosemary, 0.66 oz to Favorites.

$3.99$6.05/oz

2 tsp orange zest

Navel Orange, 1 each

Add Navel Orange, 1 each to Favorites.Add Navel Orange, 1 each to Favorites.

$1.99

1 1/4 lbs boneless pork chops, cut into 1 1/2 inch pieces

Not Available

1 bag (12 ounces) steam-in-bag frozen whole green beans

Not Available

1 package (8.5 ounces) microwaveable quinoa & brown rice with garlic

Not Available

Nutritional Information

17 g Fat
6 g Saturated Fat
85 mg Cholesterol
560 mg Sodium
29 g Carbohydrates
4 g Fiber
6 g Sugars
0 g Added Sugar
35 g Protein

Directions

1. In large bowl, whisk garlic, pomegranate juice, rosemary, zest and ½ teaspoon salt; add pork, toss gently and let stand 30 minutes. Soak 4 (9¾-inch) wooden skewers in water 20 minutes.

2. Preheat oven to 450°. Spray rimmed baking pan with cooking spray. Thread pork onto skewers; place on prepared pan. Bake skewers 10 minutes or until internal temperature reaches 140°.

3. Preheat broiler to high. Broil skewers 2 minutes or until golden brown and internal temperature reaches 145°, turning once.

4. Prepare green beans and quinoa & brown rice as labels direct; serve with pork skewers.

Chef Tip: Customize this recipe by replacing pork with chicken, shrimp or even steak.