Roasted Beet and Squash Skewers with Cardamom YogurtRoasted Beet and Squash Skewers with Cardamom Yogurt
Roasted Beet and Squash Skewers with Cardamom Yogurt
Roasted Beet and Squash Skewers with Cardamom Yogurt
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Recipe - Gourmet Garage Corporate
RoastedBeetandSquashSkewerswithCardamomYogurt.jpg
Roasted Beet and Squash Skewers with Cardamom Yogurt
Prep Time15 Minutes
Servings8
Cook Time20 Minutes
Calories64
Ingredients
16 (1-inch) cubes butternut squash
2 tablespoons olive oil, divided
4 large beets, peeled and cut into 16 (1-inch) cubes
1 cup plain nonfat Greek yogurt
1 tablespoon honey
1 teaspoon finely chopped fresh thyme plus additional for garnish (optional)
1 teaspoon ground cardamom
16 toothpicks
Directions

1. Preheat oven to 400°; line rimmed baking pan with parchment paper. In large bowl, toss squash, 1 tablespoon oil, and 1/8 teaspoon each salt and pepper; spread on 1 side of prepared pan. In same bowl, toss beets, and remaining 1 tablespoon oil, and 1/8 teaspoon each salt and pepper; spread on pan opposite squash. Roast vegetables 20 minutes or until tender-crisp; transfer to plate and cool completely.

 

2. In small bowl, stir yogurt, honey, thyme and cardamom. Makes about 1 1/4 cups.

 

3. Thread 1 squash and 1 beet cube onto each toothpick; sprinkle with thyme, if desired, and serve with Cardamom Yogurt.

 

Nutritional Information
  • 4 g Total fat
  • 1 g Saturated fat
  • 1 mg Cholesterol
  • 93 mg Sodium
  • 6 g Carbohydrates
  • 1 g Fiber
  • 4 g Sugars
  • 2 g Added sugar
  • 3 g Protein
15 minutes
Prep Time
20 minutes
Cook Time
8
Servings
64
Calories

Shop Ingredients

Makes 8 servings
16 (1-inch) cubes butternut squash
Butternut Squash, 1 ct, 3 pound
Butternut Squash, 1 ct, 3 pound
$5.97 avg/ea$1.99/lb
2 tablespoons olive oil, divided
Colavita Premium Selection Extra Virgin Olive Oil, 25.5 fl oz
Colavita Premium Selection Extra Virgin Olive Oil, 25.5 fl oz
$25.99$1.02/fl oz
4 large beets, peeled and cut into 16 (1-inch) cubes
Love Beets Cooked Beets, 8.8 oz
Love Beets Cooked Beets, 8.8 oz
$4.99$0.57/oz
1 cup plain nonfat Greek yogurt
Chobani Nonfat Plain Greek Yogurt, 5.3 oz
Chobani Nonfat Plain Greek Yogurt, 5.3 oz
$1.99$0.38/oz
1 tablespoon honey
Honey In The Raw Organic Raw Unfiltered Honey, 16 oz
Honey In The Raw Organic Raw Unfiltered Honey, 16 oz
$12.99$0.81/oz
1 teaspoon finely chopped fresh thyme plus additional for garnish (optional)
Wholesome Pantry Organic Herbs Thyme, 0.66 oz
Wholesome Pantry Organic Herbs Thyme, 0.66 oz
$3.99$6.05/oz
1 teaspoon ground cardamom
Morton & Bassett Ground Cardamom , 1.9 oz
Morton & Bassett Ground Cardamom , 1.9 oz
$23.99$12.63/oz
16 toothpicks
Diamond Round Toothpicks, 250 count
Diamond Round Toothpicks, 250 count
$1.79$0.01 each

Nutritional Information

  • 4 g Total fat
  • 1 g Saturated fat
  • 1 mg Cholesterol
  • 93 mg Sodium
  • 6 g Carbohydrates
  • 1 g Fiber
  • 4 g Sugars
  • 2 g Added sugar
  • 3 g Protein

Directions

1. Preheat oven to 400°; line rimmed baking pan with parchment paper. In large bowl, toss squash, 1 tablespoon oil, and 1/8 teaspoon each salt and pepper; spread on 1 side of prepared pan. In same bowl, toss beets, and remaining 1 tablespoon oil, and 1/8 teaspoon each salt and pepper; spread on pan opposite squash. Roast vegetables 20 minutes or until tender-crisp; transfer to plate and cool completely.

 

2. In small bowl, stir yogurt, honey, thyme and cardamom. Makes about 1 1/4 cups.

 

3. Thread 1 squash and 1 beet cube onto each toothpick; sprinkle with thyme, if desired, and serve with Cardamom Yogurt.