Open-faced No Mayo Tuna Melt

Recipe - Gourmet Garage Corporate

Prep Time15 Minutes

Servings4

Cook Time4 Minutes

Calories307

Ingredients

4 slices thin-sliced organic white bread

1 large avocado, peeled and pitted

12 oz can light tuna in water, drained

2 tbs chopped celery

2 tbs chopped red onion

1 tbs fresh lemon juice

4 large tomato slices

4 slices reduced fat Swiss cheese

Directions

1. Place oven rack 6 inches from broiler; preheat broiler to high. Place bread on rimmed baking pan; broil 2 minutes, turning once.

2. In medium bowl, mash avocado with fork until almost smooth; stir in tuna, celery, onion, lemon juice and ¼ teaspoon each salt and pepper. Makes about 2 cups.

3. Top bread with tuna mixture, tomato and cheese; broil 2 minutes or until cheese melts.

Nutritional Information

13 g Fat
4 g Saturated Fat
56 mg Cholesterol
585 mg Sodium
24 g Carbohydrates
6 g Fiber
5 g Sugars
2 g Added Sugars
28 g Protein

15 minutes

Prep Time

4 minutes

Cook Time

Servings

307

Calories

Shop Ingredients

Makes 4 servings

4 slices thin-sliced organic white bread

Not Available

1 large avocado, peeled and pitted

Hass Avocado, 1 each

Add Hass Avocado, 1 each to Favorites.Add Hass Avocado, 1 each to Favorites.

$3.00

12 oz can light tuna in water, drained

Bumble Bee Solid White Albacore Tuna in Water, 5 oz

Add Bumble Bee Solid White Albacore Tuna in Water, 5 oz to Favorites.Add Bumble Bee Solid White Albacore Tuna in Water, 5 oz to Favorites.

$3.99$0.80/oz

2 tbs chopped celery

Not Available

2 tbs chopped red onion

Red Onion

Add Red Onion to Favorites.Add Red Onion to Favorites.

$1.56 avg/ea$2.49/lb

1 tbs fresh lemon juice

Lemon 1 ct, 1 each

Add Lemon 1 ct, 1 each to Favorites.Add Lemon 1 ct, 1 each to Favorites.

$0.99

4 large tomato slices

Tomato On The Vine, 1 ct

Add Tomato On The Vine, 1 ct to Favorites.Add Tomato On The Vine, 1 ct to Favorites.

$2.00 avg/ea$3.99/lb

4 slices reduced fat Swiss cheese

Not Available

Nutritional Information

13 g Fat
4 g Saturated Fat
56 mg Cholesterol
585 mg Sodium
24 g Carbohydrates
6 g Fiber
5 g Sugars
2 g Added Sugars
28 g Protein

Directions

1. Place oven rack 6 inches from broiler; preheat broiler to high. Place bread on rimmed baking pan; broil 2 minutes, turning once.

2. In medium bowl, mash avocado with fork until almost smooth; stir in tuna, celery, onion, lemon juice and ¼ teaspoon each salt and pepper. Makes about 2 cups.

3. Top bread with tuna mixture, tomato and cheese; broil 2 minutes or until cheese melts.