Lemon Kale Orzo Soup with Chickpeas and White Beans
Recipe - Gourmet Garage Corporate
Lemon Kale Orzo Soup with Chickpeas and White Beans
Prep Time15 Minutes
Servings8
Cook Time25 Minutes
Calories237
Ingredients
2 tablespoons olive oil
2 celery ribs, chopped
2 medium carrots, chopped
1 small white onion, chopped
3 garlic cloves, minced
2 cups loosely packed baby kale
2 containers (32 ounces each) vegetable broth
1/4 cup fresh lemon juice + 1/4 tsp lemon zest
2 teaspoons chopped fresh thyme
1/2 teaspoon paprika
1 cup dried orzo pasta
1 can chickpeas, drained and rinsed
1 can small white beans, drained and rinsed
Directions
- In large saucepot, heat oil over medium-high heat. Add celery, carrots and onion; cook and stir 8 minutes or until tender.
- Add garlic and kale; cook and stir 2 minutes or until kale is wilted and garlic is fragrant.
- Add broth, lemon juice, thyme, paprika, lemon zest and 1/4 teaspoon salt; heat to a simmer.
- Reduce heat to medium. Add orzo; cook and stir 8 minutes or until al dente.
- Add chickpeas and beans; cook and stir 5 minutes or until heated through. Makes about 12 cups.
Nutritional Information
- 5 g Total fat
- 1 g Saturated fat
- 0 mg Cholesterol
- 1038 mg Sodium
- 39 g Carbohydrates
- 7 g Fiber
- 4 g Sugars
- 0 g Added sugars
- 10 g Protein
15 minutes
Prep Time
25 minutes
Cook Time
8
Servings
237
Calories
Shop Ingredients
Makes 8 servings
Pam Organic Extra Virgin Olive Oil No-Stick Cooking Spray, 5 oz
$8.99$1.80/oz
Organic Celery Hearts, 1 each
$4.99
Wholesome Pantry Organic Rainbow Baby Carrots, 12 oz
$2.99$0.25/oz
White Onion, 1 ct, 13 oz
$2.02 avg/ea$2.49/lb
Spice World Organic Minced Garlic, 4.5 oz
On Sale! Limit 4
$3.49 was $3.99$0.78/oz
Once Upon A Farm Organic Green Kale & Apples Fruit & Veggie Blend, 3.2 oz
On Sale!
$2.79 was $4.49$0.87/oz
Pacific Foods Organic Low Sodium Vegetable Broth, 32 fl oz
$6.99$0.22/fl oz
Organic Lemon, 1 ct, 1 each
$1.99
Wholesome Pantry Organic Herbs Thyme, 0.66 oz
$3.99$6.05/oz
Morton & Bassett Organic Paprika, 2 oz
$11.99$6.00/oz
RiceSelect Orzo Rice-Shaped Pasta, 26.5 oz
$15.99$0.60/oz
A Dozen Cousins Trini Chickpea Curry, 10 oz
$4.99$0.50/oz
Not Available
Nutritional Information
- 5 g Total fat
- 1 g Saturated fat
- 0 mg Cholesterol
- 1038 mg Sodium
- 39 g Carbohydrates
- 7 g Fiber
- 4 g Sugars
- 0 g Added sugars
- 10 g Protein
Directions
- In large saucepot, heat oil over medium-high heat. Add celery, carrots and onion; cook and stir 8 minutes or until tender.
- Add garlic and kale; cook and stir 2 minutes or until kale is wilted and garlic is fragrant.
- Add broth, lemon juice, thyme, paprika, lemon zest and 1/4 teaspoon salt; heat to a simmer.
- Reduce heat to medium. Add orzo; cook and stir 8 minutes or until al dente.
- Add chickpeas and beans; cook and stir 5 minutes or until heated through. Makes about 12 cups.