Knorr Mediterranean Chickpea Pilaf

Recipe - Gourmet Garage Corporate

Prep Time10 Minutes

Servings4

Calories380

Ingredients

1 tbs Olive oil

Reduced sodium chickpeas, rinsed & drained

1/2 red onion

2 cups Water

1 pk Knorr® Rice Sides™ - Rice Pilaf

1 vine-ripened tomato

1/2 bunch parsley

1 lemon

1/2 cup Chopped walnuts

3 tbs Crumbled feta cheese

Directions

1. Heat olive oil in large nonstick skillet over high heat and cook chickpeas and onion 1 minute; season with salt, if desired. Stir in water and Knorr® Rice Sides™ - Rice Pilaf.

2. Cover and cook 7 minutes. While Rice is cooking, chop tomato and parsley. Stir tomato and parsley into cooked rice; cut lemon in half and squeeze about 2 Tbsp. into rice. Top with walnuts and feta cheese.

Nutritional Information

17 g Total Fat
2.5 g Saturated Fat
0 g Trans Fat
5 mg Cholesterol
590 mg Sodium
45 g Total Carbs
6 g Dietary Fiber
6 g Sugars
12 g Protein

10 minutes

Prep Time

0 minutes

Cook Time

Servings

380

Calories

Shop Ingredients

Makes 4 servings

1 tbs Olive oil

Pam Organic Extra Virgin Olive Oil No-Stick Cooking Spray, 5 oz

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$8.99$1.80/oz

Reduced sodium chickpeas, rinsed & drained

A Dozen Cousins Trini Chickpea Curry, 10 oz

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$4.99$0.50/oz

1/2 red onion

Red Onion

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$1.56 avg/ea$2.49/lb

2 cups Water

Poland Spring 100% Natural Spring Water, 16.9 fl oz, 24 count

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$9.99$0.02/fl oz

1 pk Knorr® Rice Sides™ - Rice Pilaf

Near East Spanish Rice Pilaf Mix, 6.75 oz

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$3.59$0.53/oz

1 vine-ripened tomato

Not Available

1/2 bunch parsley

Italian Parsley, 1 bunch, 1 each

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$2.99

1 lemon

Lemon 1 ct, 1 each

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$0.67

1/2 cup Chopped walnuts

Diamond of California Chopped Walnuts, 8 oz

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$8.19$1.02/oz

3 tbs Crumbled feta cheese

Athenos Crumbled Feta Cheese

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$10.99$10.99/lb

Nutritional Information

17 g Total Fat
2.5 g Saturated Fat
0 g Trans Fat
5 mg Cholesterol
590 mg Sodium
45 g Total Carbs
6 g Dietary Fiber
6 g Sugars
12 g Protein

Directions

1. Heat olive oil in large nonstick skillet over high heat and cook chickpeas and onion 1 minute; season with salt, if desired. Stir in water and Knorr® Rice Sides™ - Rice Pilaf.