Homemade Protein BarsHomemade Protein Bars
Homemade Protein Bars
Homemade Protein Bars
Cook’s note: If the mixture is too dry, add 1 more tablespoon of peanut butter. 30 minutes chill time extra
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Recipe - Gourmet Garage Corporate
HomemadeProteinBars.jpg
Homemade Protein Bars
Prep Time15 Minutes
Servings10
0
Calories230
Ingredients
1/2 cup crispy rice cereal
1 1/2 cups oat flour
1/2 cup vanilla-flavored whey protein powder
1/2 cup creamy peanut butter, sunflower seed butter or almond butter
1/2 cup honey
3 Tbs semi-sweet chocolate chips
Directions

1. Line an 8x8-inch baking pan with parchment paper.

 

2. In a blender add rice cereal, oat flour and protein powder; blend until cereal is finely ground. Transfer oat mixture to a large bowl; add peanut butter and honey. Mix well to combine. Spoon mixture evenly into prepared pan. Refrigerate bars 30 minutes or until set.

 

3. Add chocolate chips to a small microwave-safe bowl. Microwave on HIGH in 30-second intervals until chocolate is smooth when stirred. Remove bars from refrigerator, and cut into 10 bars. Drizzle chocolate over top of each bar. Store in an airtight container in the refrigerator for up to a week.

 

Nutritional Information
  • 9 g Fat
  • 2 g Saturated Fat
  • 15 mg Cholesterol
  • 105 mg Sodium
  • 29 g Carbohydrate
  • 2 g Fiber
  • 10 g Protein
15 minutes
Prep Time
0 minutes
Cook Time
10
Servings
230
Calories

Shop Ingredients

Makes 10 servings
1/2 cup crispy rice cereal
Kellogg's Rice Krispies Toasted Rice Cereal Large Size, 12 oz
Kellogg's Rice Krispies Toasted Rice Cereal Large Size, 12 oz
$8.99$0.75/oz
1 1/2 cups oat flour
Not Available
1/2 cup vanilla-flavored whey protein powder
Not Available
1/2 cup creamy peanut butter, sunflower seed butter or almond butter
Peanut Butter & Co Crunch Time Peanut Butter Spread, 16 oz
Peanut Butter & Co Crunch Time Peanut Butter Spread, 16 oz
$6.49$0.41/oz
1/2 cup honey
Honey In The Raw Organic Raw Unfiltered Honey, 16 oz
Honey In The Raw Organic Raw Unfiltered Honey, 16 oz
$12.99$0.81/oz
3 Tbs semi-sweet chocolate chips
Hu Snacking & Baking Dark Chocolate Gems, 9 oz
Hu Snacking & Baking Dark Chocolate Gems, 9 oz
$12.99$1.44/oz

Nutritional Information

  • 9 g Fat
  • 2 g Saturated Fat
  • 15 mg Cholesterol
  • 105 mg Sodium
  • 29 g Carbohydrate
  • 2 g Fiber
  • 10 g Protein

Directions

1. Line an 8x8-inch baking pan with parchment paper.

 

2. In a blender add rice cereal, oat flour and protein powder; blend until cereal is finely ground. Transfer oat mixture to a large bowl; add peanut butter and honey. Mix well to combine. Spoon mixture evenly into prepared pan. Refrigerate bars 30 minutes or until set.

 

3. Add chocolate chips to a small microwave-safe bowl. Microwave on HIGH in 30-second intervals until chocolate is smooth when stirred. Remove bars from refrigerator, and cut into 10 bars. Drizzle chocolate over top of each bar. Store in an airtight container in the refrigerator for up to a week.