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Grilled Yogurt-Harissa Chicken Wraps with Tomatoes, Chickpeas & AvocadoGrilled Yogurt-Harissa Chicken Wraps with Tomatoes, Chickpeas & Avocado
Grilled Yogurt-Harissa Chicken Wraps with Tomatoes, Chickpeas & Avocado
Grilled Yogurt-Harissa Chicken Wraps with Tomatoes, Chickpeas & Avocado
Make it a meal: Serve with sliced cucumbers, extra grape tomatoes and carrot sticks with tzatiki and hummus for dipping!
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Recipe - Gourmet Garage Corporate
GrilledYogurt-HarissaChickenWrapswithTomatoes_ChickpeasandAvocado.jpg
Grilled Yogurt-Harissa Chicken Wraps with Tomatoes, Chickpeas & Avocado
Prep Time15 Minutes
Servings4
Cook Time10 Minutes
Calories366
Ingredients
1/2 cup plain nonfat Greek yogurt
1/4 cup mild harissa
1 lb Bowl & Basket Fresh Chicken Breast Tenderloins
4 (8-inch) low carb whole wheat wraps
1 avocado, pitted, peeled and chopped
1 cup halved grape tomatoes
1 cup loosely packed baby spinach
1/2 cup low sodium chickpeas
1/3 cup reduced fat feta cheese
1 1/2 Tbs chopped green onions
Directions

1. In small bowl, whisk yogurt and harissa. Place chicken in large zip-top plastic bag; pour yogurt mixture over chicken. Seal bag, pressing out excess air; refrigerate at least 1 or up to 8 hours.

 

2. Prepare outdoor grill for direct grilling over medium-high heat. Remove chicken from marinade; discard marinade. Place chicken on hot grill rack; cover and cook 7 minutes or until internal temperature reaches 165°, turning once.

 

3. Fill wraps with chicken, avocado, tomatoes, spinach, chickpeas, cheese and green onions.

 

Nutritional Information
  • 16 g Fat
  • 4 g Saturated fat
  • 70 mg Cholesterol
  • 446 mg Sodium
  • 29 g Carbohydrates
  • 13 g Fiber
  • 5 g Sugars
  • 1 g Added sugars
  • 36 g Protein
15 minutes
Prep Time
10 minutes
Cook Time
4
Servings
366
Calories

Shop Ingredients

Makes 4 servings
1/2 cup plain nonfat Greek yogurt
Chobani Nonfat Plain Greek Yogurt, 5.3 oz
Chobani Nonfat Plain Greek Yogurt, 5.3 oz
$1.99$0.38/oz
1/4 cup mild harissa
Not Available
1 lb Bowl & Basket Fresh Chicken Breast Tenderloins
Hand Breaded Chicken Tenders
Hand Breaded Chicken Tenders
$7.14 avg/ea$10.99/lb
4 (8-inch) low carb whole wheat wraps
Kontos Whole Wheat Pocket-Less Pita, 5 count, 14 oz
Kontos Whole Wheat Pocket-Less Pita, 5 count, 14 oz
$4.99$0.36/oz
1 avocado, pitted, peeled and chopped
Hass Avocado, 1 each
Hass Avocado, 1 each
$1.69
1 cup halved grape tomatoes
Wholesome Pantry Organic Grape Tomatoes, 1 pint
Wholesome Pantry Organic Grape Tomatoes, 1 pint
$4.99$4.99/pt
1 cup loosely packed baby spinach
Fresh Express Spinach, 8 oz
Fresh Express Spinach, 8 oz
$3.99$0.50/oz
1/2 cup low sodium chickpeas
A Dozen Cousins Trini Chickpea Curry, 10 oz
A Dozen Cousins Trini Chickpea Curry, 10 oz
$4.99$0.50/oz
1/3 cup reduced fat feta cheese
Athenos Crumbled Feta Cheese
Athenos Crumbled Feta Cheese
$10.99$10.99/lb
1 1/2 Tbs chopped green onions
Organic Scallions, 1 each
Organic Scallions, 1 each
$2.49

Nutritional Information

  • 16 g Fat
  • 4 g Saturated fat
  • 70 mg Cholesterol
  • 446 mg Sodium
  • 29 g Carbohydrates
  • 13 g Fiber
  • 5 g Sugars
  • 1 g Added sugars
  • 36 g Protein

Directions

1. In small bowl, whisk yogurt and harissa. Place chicken in large zip-top plastic bag; pour yogurt mixture over chicken. Seal bag, pressing out excess air; refrigerate at least 1 or up to 8 hours.

 

2. Prepare outdoor grill for direct grilling over medium-high heat. Remove chicken from marinade; discard marinade. Place chicken on hot grill rack; cover and cook 7 minutes or until internal temperature reaches 165°, turning once.

 

3. Fill wraps with chicken, avocado, tomatoes, spinach, chickpeas, cheese and green onions.