Greek Zoodle SaladGreek Zoodle Salad
Greek Zoodle Salad
Greek Zoodle Salad
Pump up the Protein: Top zoodle salad with grilled seafood.
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Recipe - Gourmet Garage Corporate
GreekZoodleSalad.jpg
Greek Zoodle Salad
Prep Time15 Minutes
Servings4
0
Calories313
Ingredients
1/4 cup pine nuts
2 medium zucchini, ends trimmed
1 English cucumber, ends trimmed
3 Tbs extra virgin olive oil
2 Tbs fresh lemon juice
1 tsp chopped fresh oregano
1 cup drained and rinsed low sodium chickpeas
1 cup halved heirloom cherry tomatoes
1/3 cup drained banana pepper rings
1/3 cup drained pickled beets and onions
1/2 cup reduced fat feta cheese
Directions

1. In small skillet, toast pine nuts over medium heat 5 minutes or until lightly browned, stirring frequently; transfer to plate to cool.

 

2. With vegetable spiralizer, spiralize zucchini and cucumber. Cut zoodles crosswise with kitchen scissors to shorten. (If you don’t have a vegetable spiralizer, use a peeler and make long ribbons.)

 

3. In large bowl, whisk oil, lemon juice and oregano. Add chickpeas, tomatoes, banana pepper rings, pickled beets and onions, zucchini and cucumber; toss to combine. Fold in cheese; sprinkle with pine nuts. Makes about 8 cups.

 

Nutritional Information

  • 21 g Fat
  • 4 g Saturated fat
  • 10 mg Cholesterol
  • 547 mg Sodium
  • 19 g Carbohydrates
  • 5 g Fiber

15 minutes
Prep Time
0 minutes
Cook Time
4
Servings
313
Calories

Shop Ingredients

Makes 4 servings
1/4 cup pine nuts
Fairway Pine Nuts, 10 oz
Fairway Pine Nuts, 10 oz
$18.99$1.90/oz
2 medium zucchini, ends trimmed
Not Available
1 English cucumber, ends trimmed
Organic Seedless Cucumber, 1 each
Organic Seedless Cucumber, 1 each
$3.99
3 Tbs extra virgin olive oil
Colavita Premium Selection Extra Virgin Olive Oil, 25.5 fl oz
Colavita Premium Selection Extra Virgin Olive Oil, 25.5 fl oz
On Sale! Limit 4
$24.99 was $25.99$0.98/fl oz
2 Tbs fresh lemon juice
ReaLemon 100% Lemon Juice, 15 fl oz
ReaLemon 100% Lemon Juice, 15 fl oz
On Sale! Limit 4
$3.49 was $3.99$0.23/fl oz
1 tsp chopped fresh oregano
Not Available
1 cup drained and rinsed low sodium chickpeas
A Dozen Cousins Trini Chickpea Curry, 10 oz
A Dozen Cousins Trini Chickpea Curry, 10 oz
$4.99$0.50/oz
1 cup halved heirloom cherry tomatoes
Wholesome Pantry Organic Grape Tomatoes, 1 pint
Wholesome Pantry Organic Grape Tomatoes, 1 pint
$4.99$4.99/pt
1/3 cup drained banana pepper rings
CENTO Imported Pepperoncini, 12 fl oz
CENTO Imported Pepperoncini, 12 fl oz
$4.99$0.42/fl oz
1/3 cup drained pickled beets and onions
Not Available
1/2 cup reduced fat feta cheese
Athenos Crumbled Feta Cheese
Athenos Crumbled Feta Cheese
$10.99$10.99/lb

Nutritional Information

  • 21 g Fat
  • 4 g Saturated fat
  • 10 mg Cholesterol
  • 547 mg Sodium
  • 19 g Carbohydrates
  • 5 g Fiber

Directions

1. In small skillet, toast pine nuts over medium heat 5 minutes or until lightly browned, stirring frequently; transfer to plate to cool.

 

2. With vegetable spiralizer, spiralize zucchini and cucumber. Cut zoodles crosswise with kitchen scissors to shorten. (If you don’t have a vegetable spiralizer, use a peeler and make long ribbons.)

 

3. In large bowl, whisk oil, lemon juice and oregano. Add chickpeas, tomatoes, banana pepper rings, pickled beets and onions, zucchini and cucumber; toss to combine. Fold in cheese; sprinkle with pine nuts. Makes about 8 cups.