Greek Spinach Dip
Enjoy a Healthy Living Greek Spinach Dip at your next gathering. This Greek Spinach Dip gets its tart and creamy flavor from feta and sour cream.
Recipe - Gourmet Garage Corporate
Greek Spinach Dip
Prep Time15 Minutes
Servings20
Cook Time1 Minutes
Calories50
Ingredients
1 pkg. (10 oz.) Frozen Chopped Spinach, cooked, squeezed dry
1 cup BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream
1/2 cup KRAFT Mayo with Olive Oil Reduced Fat Mayonnaise
1 pkg. (3.5 oz.) ATHENOS Crumbled Reduced Fat Feta Cheese
8 Green Onions, finely chopped
1/2 cup Chopped Fresh Parsley
1 tsp Dill Weed
Directions
1. Combine ingredients.
2. Refrigerate 1 hour.
Tip 1: Serving Suggestion Serve with assorted cut-up fresh vegetables or ATHENOS Whole Wheat Baked Pita Chips. Tip 2: Substitute Substitute 1 Tbsp. chopped fresh dill for the dill weed. Tip 3: Nutrition Bonus Rich in vitamin A, the spinach makes the perfect base for this flavorful dip.
Nutritional Information
- 4 g Total Fat
- 1.5 g Saturated Fat
- 0 g Trans Fat
- 10 mg Cholesterol
- 135 mg Sodium
- 3 g Total Carbohydrates
- 1 g Dietary Fibers
- 1 g Sugars
- 2 g Protein
15 minutes
Prep Time
1 minutes
Cook Time
20
Servings
50
Calories
Shop Ingredients
Makes 20 servings
Woodstock Organic Cut Spinach, 10 oz
$3.69$0.37/oz
Breakstone's All Natural Sour Cream, 16 oz
$4.49$0.28/oz
Not Available
Athenos Crumbled Feta Cheese
$10.99$10.99/lb
Organic Scallions, 1 each
$2.49
Curly Parsley, 1 bunch, 1 each
$2.99
Organic Dill, 1 ct, 1 each
$3.99
Nutritional Information
- 4 g Total Fat
- 1.5 g Saturated Fat
- 0 g Trans Fat
- 10 mg Cholesterol
- 135 mg Sodium
- 3 g Total Carbohydrates
- 1 g Dietary Fibers
- 1 g Sugars
- 2 g Protein
Directions
1. Combine ingredients.
2. Refrigerate 1 hour.
Tip 1: Serving Suggestion Serve with assorted cut-up fresh vegetables or ATHENOS Whole Wheat Baked Pita Chips. Tip 2: Substitute Substitute 1 Tbsp. chopped fresh dill for the dill weed. Tip 3: Nutrition Bonus Rich in vitamin A, the spinach makes the perfect base for this flavorful dip.