Fruit & Baby Kale Smoothie
Chef Tip
To make oat flour, grind rolled oats in a coffee grinder to the consistency of flour.
Recipe - Gourmet Garage Corporate
Fruit & Baby Kale Smoothie
Prep Time5 Minutes
Servings3
0Calories185
Ingredients
3/4 cup Frozen Blueberries
3/4 cup Frozen Sliced Peaches
1/2 cup Frozen Pitted Sweet Cherries
1/2 cup Frozen Strawberries
2 cups Unsweetened Almond Milk
1 cup Packed Baby Kale
2 Tbs Maple Syrup
2 Tbs Oat Flour
1 1/2 tsp Vanilla Extract
1 tsp Ground Cinnamon
3/4 tsp Ground Ginger
Directions
1. Place all ingredients in a blender and purée until smooth, scraping down sides of blender once or twice. Makes about 4 cups.
Nutritional Information
- 3 g Fat
- 0 g Saturated Fat
- 0 mg Cholesterol
- 125 mg Sodium
- 36 g Carbohydrates
- 5 g Fiber
- 4 g Protein
5 minutes
Prep Time
0 minutes
Cook Time
3
Servings
185
Calories
Shop Ingredients
Makes 3 servings
Wyman's Wild Blueberries, 3 lbs
$17.99$6.00/lb
Not Available
Woodstock Dark Sweet Cherries - Organic, 10 oz
On Sale! Limit 4
$7.99 was $8.99$0.80/oz
Driscoll's Organic 1 LB Strawberries, 16 oz
$9.99$0.62/oz
Califia Farms Unsweetened Almond Milk 48 Fluid Ounces
$6.99$0.15/fl oz
Green Kale, 1 pound
$2.50$2.50/lb
Maple Syrup , 8 fl oz
All-Purpose Flour 8/5#
$8.99$1.80/lb
Morton & Bassett Pure Vanilla Extract, 4 fl oz
$31.99$8.00/fl oz
100% Organic Ground Cinnamon, 2.3 oz
$1.87 avg/ea$0.81/oz
Not Available
Nutritional Information
- 3 g Fat
- 0 g Saturated Fat
- 0 mg Cholesterol
- 125 mg Sodium
- 36 g Carbohydrates
- 5 g Fiber
- 4 g Protein
Directions
1. Place all ingredients in a blender and purée until smooth, scraping down sides of blender once or twice. Makes about 4 cups.