Citrus Cilantro Chicken FlautasCitrus Cilantro Chicken Flautas
Citrus Cilantro Chicken Flautas
Citrus Cilantro Chicken Flautas
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Recipe - Gourmet Garage Corporate
CitrusCilantroChickenFlautas.jpg
Citrus Cilantro Chicken Flautas
Prep Time20 Minutes
Servings6
Cook Time15 Minutes
Calories457
Ingredients
3 cups shredded rotisserie chicken meat
1/3 cup chopped red onion plus additional for garnish (optional)
2 tablespoons chopped cilantro plus additional for garnish (optional)
2 tablespoons fresh orange juice
1 tablespoon fresh lime juice
1 teaspoon lime zest
1 teaspoon orange zest
12 (6-inch) flour tortillas
1/4 cup olive oil
1/4 cup plain nonfat Greek yogurt
1 avocado, peeled, pitted and chopped
1/2 cup quartered grape tomatoes
1/4 cup crumbled queso fresco
Directions

1. In large bowl, stir chicken, onion, cilantro, orange juice, lime juice, lime zest and orange zest. Makes about 3 cups.

 

2. Place 1/4 cup chicken mixture on bottom half of each tortilla; tightly roll up tortillas around filling and place seam side down on rimmed baking pan.

 

3. In large skillet, heat oil over medium heat. In 3 batches, cook flautas, seam side down, 5 minutes or until golden brown, turning once; transfer to large plate and keep warm. Makes 12 flautas.

 

4. Serves flautas topped with yogurt avocado, tomatoes, and queso fresco garnished with onion and cilantro, if desired.

 

Nutritional Information
  • 21 g Total fat
  • 5 g Saturated fat
  • 67 mg Cholesterol
  • 754 mg Sodium
  • 37 g Carbohydrates
  • 4 g Fiber
  • 4 g Sugars
  • 0 g Added sugars
  • 29 g Protein
20 minutes
Prep Time
15 minutes
Cook Time
6
Servings
457
Calories

Shop Ingredients

Makes 6 servings
3 cups shredded rotisserie chicken meat
Whole Rotisserie Chicken - Sold Cold
Whole Rotisserie Chicken - Sold Cold
$9.99$0.30/oz
1/3 cup chopped red onion plus additional for garnish (optional)
Spanish Onion, 1 ct, 20 oz
Spanish Onion, 1 ct, 20 oz
$2.49 avg/ea$1.99/lb
2 tablespoons chopped cilantro plus additional for garnish (optional)
Organic Cilantro, 1 each
Organic Cilantro, 1 each
$2.99
2 tablespoons fresh orange juice
Tropicana Light Orange Juice Beverage, 46 fl oz
Tropicana Light Orange Juice Beverage, 46 fl oz
$7.19$0.16/fl oz
1 tablespoon fresh lime juice
Sicilia Original Lime Squeeze, 4 fl oz
Sicilia Original Lime Squeeze, 4 fl oz
$2.99$0.75/fl oz
1 teaspoon lime zest
Sprite Lemon-Lime Soda, 12 fl oz, 12 count
Sprite Lemon-Lime Soda, 12 fl oz, 12 count
$14.99$0.10/fl oz
1 teaspoon orange zest
Navel Orange, 1 each
Navel Orange, 1 each
$1.99
12 (6-inch) flour tortillas
Vista Hermosa Flour Tortillas 7"
Vista Hermosa Flour Tortillas 7"
$6.99$0.58/oz
1/4 cup olive oil
Colavita Premium Selection Extra Virgin Olive Oil, 25.5 fl oz
Colavita Premium Selection Extra Virgin Olive Oil, 25.5 fl oz
On Sale! Limit 4
$24.99 was $25.99$0.98/fl oz
1/4 cup plain nonfat Greek yogurt
Chobani Nonfat Plain Greek Yogurt, 5.3 oz
Chobani Nonfat Plain Greek Yogurt, 5.3 oz
$1.99$0.38/oz
1 avocado, peeled, pitted and chopped
Organic Hass Avocado, 1 each
Organic Hass Avocado, 1 each
$3.99
1/2 cup quartered grape tomatoes
Wholesome Pantry Organic Grape Tomatoes, 1 pint
Wholesome Pantry Organic Grape Tomatoes, 1 pint
$4.99$4.99/pt
1/4 cup crumbled queso fresco
Not Available

Nutritional Information

  • 21 g Total fat
  • 5 g Saturated fat
  • 67 mg Cholesterol
  • 754 mg Sodium
  • 37 g Carbohydrates
  • 4 g Fiber
  • 4 g Sugars
  • 0 g Added sugars
  • 29 g Protein

Directions

1. In large bowl, stir chicken, onion, cilantro, orange juice, lime juice, lime zest and orange zest. Makes about 3 cups.

 

2. Place 1/4 cup chicken mixture on bottom half of each tortilla; tightly roll up tortillas around filling and place seam side down on rimmed baking pan.

 

3. In large skillet, heat oil over medium heat. In 3 batches, cook flautas, seam side down, 5 minutes or until golden brown, turning once; transfer to large plate and keep warm. Makes 12 flautas.

 

4. Serves flautas topped with yogurt avocado, tomatoes, and queso fresco garnished with onion and cilantro, if desired.