Chickpea and Squash Tagine

Pump up the protein: Serve with chicken strips sprinkled with additional Moroccan blend seasoning.

Recipe - Gourmet Garage Corporate

Prep Time10 Minutes

Servings4

Cook Time30 Minutes

Calories288

Ingredients

1 Tbs olive oil

1/2 medium red onion, diced

2 garlic cloves, minced

1 package (16 ounces) fresh green zucchini coins and yellow squash

1 1/2 cups small cauliflower florets

2 tsp Moroccan blend seasoning

1 can (14.5 ounces) fire roasted no salt added diced tomatoes

1 can (14.5 ounces) reduced sodium chickpeas, drained and rinsed

3 Tbs golden raisins

1/2 cup chopped dry roasted unsalted cashews

Directions

1. In a Dutch oven, heat oil over medium-high heat. Add onion; cook and stir for 2 minutes. Add garlic; cook for 30 seconds, stirring frequently. Add squash and cauliflower; cook and stir for 2 minutes. Stir in seasoning; cook for 1 minute. Add tomatoes and ½ cup water; heat to a simmer. Reduce heat to medium-low; cover and cook for 15 minutes. Add chickpeas and raisins; cover and cook for 5 minutes, stirring occasionally. Stir in salt to taste. Makes about 6 cups.

2. Divide into 4 bowls; sprinkle with cashews.

Nutritional Information

14 g Fat
2 g Saturated fat
0 mg Cholesterol
259 mg Sodium
35 g Carbohydrates
8 g Fiber
13 g Sugars
0 g Added sugars
10 g Protein

10 minutes

Prep Time

30 minutes

Cook Time

Servings

288

Calories

Shop Ingredients

Makes 4 servings

1 Tbs olive oil

Colavita Premium Selection Extra Virgin Olive Oil, 25.5 fl oz

Add Colavita Premium Selection Extra Virgin Olive Oil, 25.5 fl oz to Favorites.Add Colavita Premium Selection Extra Virgin Olive Oil, 25.5 fl oz to Favorites.

$25.99$1.02/fl oz

1/2 medium red onion, diced