.
home
home
00
Chickpea and Mango DalChickpea and Mango Dal
Chickpea and Mango Dal
Chickpea and Mango Dal
Logo
Recipe - Gourmet Garage Corporate
ChickpeaandMangoDal.jpg
Chickpea and Mango Dal
Prep Time20 Minutes
Servings4
Cook Time12 Minutes
Calories345
Ingredients
2 Tbs canola oil
1/2 tsp cumin seeds
1 medium onion, finely chopped (3/4 cup)
1/2 tsp ground turmeric
1/2 tsp ground coriander
1/4 tsp crushed red pepper flakes
1 Tbs peeled, minced fresh gingerroot
2 tsp minced garlic
1 cup canned chickpeas, rinsed and drained
2 cups cooked lentils
2 fresh mangos, peeled, pitted and finely chopped (2 cups)
1/4 cup unsalted vegetable or chicken broth
2 Tbs fresh lime juice (about 1 lime)
1/2 cup chopped fresh cilantro, divided
Cooked basmati rice
Directions

1. In a large skillet heat oil over medium-high heat. Add cumin seeds; cook and stir 30 seconds or just until fragrant. Add onion, turmeric, coriander and red pepper flakes; sauté 4 to 6 minutes or until onion softens. Add ginger, garlic and chickpeas; sauté 1 to 2 minutes.

 

2. Stir in lentils and mangos; stir to coat. Add broth, lime juice and 1/4 cup of the cilantro, stirring to loosen up any browned bits. Cook 5 to 8 minutes or until heated through. Season with pepper to taste. Sprinkle with remaining 1/4 cup cilantro, and serve over rice.

 

Nutritional Information
  • 9 g Fat
  • 1 g Saturated fat
  • 0 mg Cholesterol
  • 155 mg Sodium
  • 60 mg Carbohydrate
  • 13 g Fiber
  • 13 g Protein
20 minutes
Prep Time
12 minutes
Cook Time
4
Servings
345
Calories

Shop Ingredients

Makes 4 servings
2 Tbs canola oil
Wesson Pure Canola Oil, 24 fl oz
Wesson Pure Canola Oil, 24 fl oz
$5.99$0.25/fl oz
1/2 tsp cumin seeds
Morton & Bassett Cumin Seed , 2 oz
Morton & Bassett Cumin Seed , 2 oz
$9.99$5.00/oz
1 medium onion, finely chopped (3/4 cup)
Spanish Onion, 1 ct, 20 oz
Spanish Onion, 1 ct, 20 oz
$2.49 avg/ea$1.99/lb
1/2 tsp ground turmeric
Bolthouse Farms No Sugar Added Carrot Ginger Turmeric Juice, 15.2 fl oz
Bolthouse Farms No Sugar Added Carrot Ginger Turmeric Juice, 15.2 fl oz
$6.99$0.46/fl oz
1/2 tsp ground coriander
Not Available
1/4 tsp crushed red pepper flakes
McCormick Red Pepper - Crushed, 1.5 oz
McCormick Red Pepper - Crushed, 1.5 oz
$3.49$2.33/oz
1 Tbs peeled, minced fresh gingerroot
Ginger Root, 5 oz.
Ginger Root, 5 oz.
$1.56 avg/ea$0.31/oz
2 tsp minced garlic
Fresh Garlic
Fresh Garlic
$1.25 avg/ea$4.99/lb
1 cup canned chickpeas, rinsed and drained
A Dozen Cousins Trini Chickpea Curry, 10 oz
A Dozen Cousins Trini Chickpea Curry, 10 oz
$4.99$0.50/oz
2 cups cooked lentils
Amy's Organic Lentil Soups, 14.5 oz
Amy's Organic Lentil Soups, 14.5 oz
$5.99$0.41/oz
2 fresh mangos, peeled, pitted and finely chopped (2 cups)
Fresh Mango, 1 each
Fresh Mango, 1 each
$2.50
1/4 cup unsalted vegetable or chicken broth
Pacific Foods Low Sodium Organic Free Range Chicken Broth, 32 oz Carton
Pacific Foods Low Sodium Organic Free Range Chicken Broth, 32 oz Carton
$6.99$0.22/fl oz
2 Tbs fresh lime juice (about 1 lime)
Sicilia Original Lime Squeeze, 4 fl oz
Sicilia Original Lime Squeeze, 4 fl oz
$2.99$0.75/fl oz
1/2 cup chopped fresh cilantro, divided
Organic Cilantro, 1 each
Organic Cilantro, 1 each
$2.99
Cooked basmati rice
RiceSelect Jasmati White Jasmine Rice, Gluten-Free, 32 oz
RiceSelect Jasmati White Jasmine Rice, Gluten-Free, 32 oz
$9.99$0.31/oz

Nutritional Information

  • 9 g Fat
  • 1 g Saturated fat
  • 0 mg Cholesterol
  • 155 mg Sodium
  • 60 mg Carbohydrate
  • 13 g Fiber
  • 13 g Protein

Directions

1. In a large skillet heat oil over medium-high heat. Add cumin seeds; cook and stir 30 seconds or just until fragrant. Add onion, turmeric, coriander and red pepper flakes; sauté 4 to 6 minutes or until onion softens. Add ginger, garlic and chickpeas; sauté 1 to 2 minutes.

 

2. Stir in lentils and mangos; stir to coat. Add broth, lime juice and 1/4 cup of the cilantro, stirring to loosen up any browned bits. Cook 5 to 8 minutes or until heated through. Season with pepper to taste. Sprinkle with remaining 1/4 cup cilantro, and serve over rice.