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Chicken Sausage Breakfast CasseroleChicken Sausage Breakfast Casserole
Chicken Sausage Breakfast Casserole
Chicken Sausage Breakfast Casserole
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Recipe - Gourmet Garage Corporate
ChickenSausageBreakfastCasserole.jpg
Chicken Sausage Breakfast Casserole
Prep Time30 Minutes
Servings8
Cook Time30 Minutes
Calories306
Ingredients
1 medium red bell pepper, chopped
½ small white onion, chopped
½ (10-ounce) package cremini mushrooms, chopped
2 packages (7 ounces each) frozen chicken & maple breakfast sausage links, thawed and chopped
1 1/3 cups shredded reduced fat sharp Cheddar cheese
6 large eggs + 2 large egg whites
1½ cups nonfat milk
1 avocado, peeled, pitted and chopped
hot sauce for serving
4 slices light style 100% whole wheat light bread, cut into 1-inch pieces
Pyrex Easy Grab
Directions

1. Preheat oven to 350°; spray 13 x 9-inch baking dish with cooking spray.

 

2. Heat large skillet over medium-high heat; spray liberally with cooking spray. Add pepper and onion; cook and stir 2 minutes or until crisp-tender. Add mushrooms; cook and stir 4 minutes or until moisture is released. Add sausage; cook and stir 5 minutes or until browned. Spread sausage mixture in prepared dish; sprinkle with bread and cheese. In medium bowl, whisk eggs, egg whites and milk; pour over bread.

 

3. Bake casserole 30 minutes or until internal temperature reaches 160°; let stand 8 minutes. Cut casserole into 16 pieces; serve topped with avocado along with hot sauce, if desired.

 

Chef tip: For a freezer-friendly dish, cover unbaked casserole tightly with plastic wrap then foil; freeze up to 2 months. To prepare casserole, thaw overnight in the refrigerator. Preheat oven to 350°; remove plastic wrap and foil. Bake casserole as directed in step 3.

 

Nutritional Information
  • 18 g Fat
  • 6 g Saturated Fat
  • 189 mg Cholesterol
  • 555 mg Sodium
  • 13 g Carbohydrates
  • 4 g fiber
  • 6 g sugars
  • 1 g added sugars
  • protein
30 minutes
Prep Time
30 minutes
Cook Time
8
Servings
306
Calories

Shop Ingredients

Makes 8 servings
1 medium red bell pepper, chopped
Rao's Mushroom & Bell Pepper Sauce, 24oz
Rao's Mushroom & Bell Pepper Sauce, 24oz
On Sale! Limit 4
$9.79 was $10.99$0.41/oz
½ small white onion, chopped
White Onion, 1 ct, 13 oz
White Onion, 1 ct, 13 oz
$2.02 avg/ea$2.49/lb
½ (10-ounce) package cremini mushrooms, chopped
Not Available
2 packages (7 ounces each) frozen chicken & maple breakfast sausage links, thawed and chopped
Applegate Naturals Chicken & Maple Breakfast Sausage Patties, 6 count, 7 oz
Applegate Naturals Chicken & Maple Breakfast Sausage Patties, 6 count, 7 oz
$5.99$0.86/oz
1 1/3 cups shredded reduced fat sharp Cheddar cheese
Not Available
6 large eggs + 2 large egg whites
Organic Valley Large Brown Free Range Organic Eggs, 12 count, 24 oz
Organic Valley Large Brown Free Range Organic Eggs, 12 count, 24 oz
$8.29$0.69 each
1½ cups nonfat milk
Organic Valley Low Fat Milk, half gallon
Organic Valley Low Fat Milk, half gallon
$7.99$15.98/gal
1 avocado, peeled, pitted and chopped
Hass Avocado, 1 each
Hass Avocado, 1 each
$1.69
hot sauce for serving
Frank's RedHot Original Cayenne Pepper Sauce, 12 fl oz
Frank's RedHot Original Cayenne Pepper Sauce, 12 fl oz
On Sale! Limit 4
$6.49 was $6.99$0.54/fl oz
4 slices light style 100% whole wheat light bread, cut into 1-inch pieces
Arnold Whole Grains 100% Whole Wheat Bread, 1 lb 8 oz
Arnold Whole Grains 100% Whole Wheat Bread, 1 lb 8 oz
On Sale!
$4.69 was $5.29$0.20/oz
Pyrex Easy Grab
Not Available

Nutritional Information

  • 18 g Fat
  • 6 g Saturated Fat
  • 189 mg Cholesterol
  • 555 mg Sodium
  • 13 g Carbohydrates
  • 4 g fiber
  • 6 g sugars
  • 1 g added sugars
  • protein

Directions

1. Preheat oven to 350°; spray 13 x 9-inch baking dish with cooking spray.

 

2. Heat large skillet over medium-high heat; spray liberally with cooking spray. Add pepper and onion; cook and stir 2 minutes or until crisp-tender. Add mushrooms; cook and stir 4 minutes or until moisture is released. Add sausage; cook and stir 5 minutes or until browned. Spread sausage mixture in prepared dish; sprinkle with bread and cheese. In medium bowl, whisk eggs, egg whites and milk; pour over bread.

 

3. Bake casserole 30 minutes or until internal temperature reaches 160°; let stand 8 minutes. Cut casserole into 16 pieces; serve topped with avocado along with hot sauce, if desired.

 

Chef tip: For a freezer-friendly dish, cover unbaked casserole tightly with plastic wrap then foil; freeze up to 2 months. To prepare casserole, thaw overnight in the refrigerator. Preheat oven to 350°; remove plastic wrap and foil. Bake casserole as directed in step 3.