Chicken & Vegetable Stir-FryChicken & Vegetable Stir-Fry
Chicken & Vegetable Stir-Fry
Chicken & Vegetable Stir-Fry
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Recipe - Gourmet Garage Corporate
ChickenVegetableStir-Fry.jpg
Chicken & Vegetable Stir-Fry
Prep Time30 Minutes
Servings4
Cook Time25 Minutes
Ingredients
2 tablespoons cornstarch
1 3/4 cups Swanson® Chicken Broth or Chicken Broth
1 tablespoon soy sauce or low-sodium soy sauce
1 1/4 pounds skinless, boneless chicken breast halves, cut into strips
5 cups fresh cut up vegetables (broccoli, celery, peppers, carrots)
1/4 teaspoon ground ginger
1/4 teaspoon garlic powder
1 cup long grain white rice, prepared according to package directions (about 3 cups)
Directions

1. Stir the cornstarch, broth and soy sauce in a small bowl until the mixture is smooth.

 

2. Spray a 12-inch skillet with vegetable cooking spray and heat over medium-high heat for 1 minute. Add the chicken and stir-fry until well browned. Remove the chicken from the skillet.

 

3. Add the vegetables, ginger and garlic powder to the skillet. Stir-fry until the vegetables are tender-crisp.

 

4. Stir the cornstarch mixture in the skillet. Cook and stir until the mixture boils and thickens. Return the chicken to the skillet and cook until the chicken is cooked through. Serve the chicken mixture over the rice.

 

30 minutes
Prep Time
25 minutes
Cook Time
4
Servings

Shop Ingredients

Makes 4 servings
2 tablespoons cornstarch
Argo 100% Pure Corn Starch, 16 oz
Argo 100% Pure Corn Starch, 16 oz
$3.99$0.25/oz
1 3/4 cups Swanson® Chicken Broth or Chicken Broth
Swanson Chicken Broth, 32 oz
Swanson Chicken Broth, 32 oz
On Sale! Limit 4
$4.19 was $4.49$0.13/oz
1 tablespoon soy sauce or low-sodium soy sauce
Kikkoman All-Purpose Seasoning Soy Sauce, 10 fl oz
Kikkoman All-Purpose Seasoning Soy Sauce, 10 fl oz
$3.99$0.40/fl oz
1 1/4 pounds skinless, boneless chicken breast halves, cut into strips
Bell & Evans Boneless, Skinless Chicken Thighs
Bell & Evans Boneless, Skinless Chicken Thighs
$7.99$7.99/lb
5 cups fresh cut up vegetables (broccoli, celery, peppers, carrots)
Woodstock Organic Winter Blend Broccoli & Cauliflower, 16 oz
Woodstock Organic Winter Blend Broccoli & Cauliflower, 16 oz
On Sale! Limit 4
$5.49 was $6.99$0.34/oz
1/4 teaspoon ground ginger
Morton & Bassett Ground Ginger      , 2.5 oz
Morton & Bassett Ground Ginger , 2.5 oz
$10.99$4.40/oz
1/4 teaspoon garlic powder
Garlic Powder     , 2.6 oz
Garlic Powder , 2.6 oz
$12.99$5.00/oz
1 cup long grain white rice, prepared according to package directions (about 3 cups)
Lundberg Family Farms 2LB CALIFORNIA WHITE JASMINE RICE
Lundberg Family Farms 2LB CALIFORNIA WHITE JASMINE RICE
$11.49$0.36/oz

Directions

1. Stir the cornstarch, broth and soy sauce in a small bowl until the mixture is smooth.

 

2. Spray a 12-inch skillet with vegetable cooking spray and heat over medium-high heat for 1 minute. Add the chicken and stir-fry until well browned. Remove the chicken from the skillet.

 

3. Add the vegetables, ginger and garlic powder to the skillet. Stir-fry until the vegetables are tender-crisp.

 

4. Stir the cornstarch mixture in the skillet. Cook and stir until the mixture boils and thickens. Return the chicken to the skillet and cook until the chicken is cooked through. Serve the chicken mixture over the rice.