Cauliflower Rice Tabbouleh SaladCauliflower Rice Tabbouleh Salad
Cauliflower Rice Tabbouleh Salad
Cauliflower Rice Tabbouleh Salad
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Recipe - Gourmet Garage Corporate
CauliflowerRiceTabboulehSalad.jpg
Cauliflower Rice Tabbouleh Salad
Prep Time25 Minutes
Servings4
0
Calories105
Ingredients
3 tbs olive oil, divided
1 package (10 ounces) Wholesome Pantry™ organic riced cauliflower
1 garlic clove, minced
1/4 cup fresh lemon juice
3/4 cup halved cherry tomatoes
1/2 cup finely chopped seedless cucumber
1/4 cup finely chopped curly parsley
1 green onion, sliced
Directions

1. In large skillet, heat 1 tablespoon oil over medium-high heat. Add cauliflower and garlic; cook 5 minutes until tender, stirring occasionally. Remove from heat; let cool.

 

2. In large bowl, whisk lemon juice, ½ teaspoon salt and ¼ teaspoon pepper; whisking constantly, slowly drizzle in remaining 2 tablespoons oil until emulsified. Add tomatoes, cucumber, parsley, green onion and cauliflower; cover and refrigerate at least 30 minutes or up to 4 hours before serving. Makes about 3 cups.

 

Nutritional Information
  • Per serving (¾ cup):
  • 10 g (1g Saturated) Fat
  • 0 mg Cholesterol
  • 155 mg Sodium
  • 4 g Carbohydrates
  • 1 g Fiber
  • 2 g Sugars
  • 0 g Added Sugars
  • 1 g Protein
25 minutes
Prep Time
0 minutes
Cook Time
4
Servings
105
Calories

Shop Ingredients

Makes 4 servings
3 tbs olive oil, divided
Pam Organic Extra Virgin Olive Oil No-Stick Cooking Spray, 5 oz
Pam Organic Extra Virgin Olive Oil No-Stick Cooking Spray, 5 oz
$8.99$1.80/oz
1 package (10 ounces) Wholesome Pantry™ organic riced cauliflower
Wholesome Pantry Organic Broccoli Crowns, 16 oz
Wholesome Pantry Organic Broccoli Crowns, 16 oz
$6.99$0.44/oz
1 garlic clove, minced
Fresh Garlic
Fresh Garlic
$1.25 avg/ea$4.99/lb
1/4 cup fresh lemon juice
Lemon 1 ct, 1 each
Lemon 1 ct, 1 each
$0.67
3/4 cup halved cherry tomatoes
NatureSweet Glorys Tomatoes, 10 oz
NatureSweet Glorys Tomatoes, 10 oz
$4.99$0.50/oz
1/2 cup finely chopped seedless cucumber
Baby Seedless Cucumbers, 16 oz
Baby Seedless Cucumbers, 16 oz
$6.99$6.99/lb
1/4 cup finely chopped curly parsley
Curly Parsley, 1 bunch, 1 each
Curly Parsley, 1 bunch, 1 each
$2.99
1 green onion, sliced
Organic Scallions, 1 each
Organic Scallions, 1 each
$2.49

Nutritional Information

  • Per serving (¾ cup):
  • 10 g (1g Saturated) Fat
  • 0 mg Cholesterol
  • 155 mg Sodium
  • 4 g Carbohydrates
  • 1 g Fiber
  • 2 g Sugars
  • 0 g Added Sugars
  • 1 g Protein

Directions

1. In large skillet, heat 1 tablespoon oil over medium-high heat. Add cauliflower and garlic; cook 5 minutes until tender, stirring occasionally. Remove from heat; let cool.

 

2. In large bowl, whisk lemon juice, ½ teaspoon salt and ¼ teaspoon pepper; whisking constantly, slowly drizzle in remaining 2 tablespoons oil until emulsified. Add tomatoes, cucumber, parsley, green onion and cauliflower; cover and refrigerate at least 30 minutes or up to 4 hours before serving. Makes about 3 cups.