Beef and Fruit Curry

Recipe - Gourmet Garage Corporate

Prep Time15 Minutes

Servings8

Cook Time240 Minutes

Calories430

Ingredients

2 lbs boneless beef sirloin, cut into 1-inch pieces

1 Tbs vegetable oil

1 can (20 oz.) pineapple chunks packed in juice

2 cups Kellogg's Raisin Bran® cereal

1 can (14.5 oz.) diced tomatoes

1 cup chopped onion

1 cup dried apricots, halved

1 Tbs brown sugar

1 Tbs curry powder

1/4 tsp ground red pepper

4 cups hot, cooked brown rice

1/2 cup dry roasted cashews (optional)

Directions

1. In large skillet quickly cook beef, half at a time, in hot oil just until browned. Drain off fat. Drain pineapple, reserving juice. Set aside.

2. In 4- to 6-quart crockery cooker combine cereal, undrained tomatoes, onion, apricots, sugar, curry powder and red pepper. Stir in beef, drained pineapple and 1/2 cup of reserved pineapple juice. Cover and cook on low-heat setting for 8 hours or on high-heat setting for 4 hours.

3. Serve over hot rice. Sprinkle with cashews, if desired.

Nutritional Information

8 g Total fat
2 g Saturated fat
0 g Trans fat
50 mg Cholesterol
250 mg Sodium
61 g Carbohydrates
6 g Dietary Fiber
24 g Sugars
30 g Protein

15 minutes

Prep Time

240 minutes

Cook Time

Servings

430

Calories

Shop Ingredients

Makes 8 servings

2 lbs boneless beef sirloin, cut into 1-inch pieces

Pre 100% Grass Fed & Finished Beef Petite Sirloin Steaks, 2 count, 10 oz

Add Pre 100% Grass Fed & Finished Beef Petite Sirloin Steaks, 2 count, 10 oz to Favorites.Add Pre 100% Grass Fed & Finished Beef Petite Sirloin Steaks, 2 count, 10 oz to Favorites.

$13.99$1.40/oz

1 Tbs vegetable oil

Benissimo Avocado Oil, 8.45 fl oz

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$11.99$1.42/fl oz

1 can (20 oz.) pineapple chunks packed in juice

Fresh Produce Organic Pineapples, 1 each

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$6.99

2 cups Kellogg's Raisin Bran® cereal

Kellogg's Raisin Bran Cereal, 16.1 oz

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$8.99$0.56/oz

1 can (14.5 oz.) diced tomatoes

SMT Diced Tomatoes, 14.5 oz

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$3.49$0.24/oz

1 cup chopped onion

Onion Vidalia, 0.3 pound

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$0.60 avg/ea$1.99/lb

1 cup dried apricots, halved

Fairway Turkish Apricots, 13 oz

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$7.99$0.61/oz

1 Tbs brown sugar

Domino Premium Pure Cane Light Brown Sugar, 16 oz

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$3.19$3.19/lb

1 Tbs curry powder

Thai Kitchen Green Curry Paste, 4 oz

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$9.29$2.32/oz

1/4 tsp ground red pepper

Not Available

4 cups hot, cooked brown rice

Seeds of Change Organic Brown Basmati Rice, 8.5 oz

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$4.99$0.59/oz

1/2 cup dry roasted cashews (optional)

Fairway Salted Roasted Cashews, 11 oz

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$9.99$0.91/oz

Nutritional Information

8 g Total fat
2 g Saturated fat
0 g Trans fat
50 mg Cholesterol
250 mg Sodium
61 g Carbohydrates
6 g Dietary Fiber
24 g Sugars
30 g Protein

Directions

1. In large skillet quickly cook beef, half at a time, in hot oil just until browned. Drain off fat. Drain pineapple, reserving juice. Set aside.

3. Serve over hot rice. Sprinkle with cashews, if desired.