Avocado Rainbow Wrap
Recipe - Gourmet Garage Corporate
Avocado Rainbow Wrap
Prep Time5 Minutes
Servings4
Cook Time10 Minutes
Ingredients
1 Avocados From Mexico, sliced or mashed (green)
4 (10-inch) tortillas (sundried tomato or spinach)
1/4 cup hummus (flavored)
2 medium tomatoes, chopped (red)
1 sweet bell pepper, thin strips (red)
1 cup carrots, shredded (orange)
1 cup red cabbage, shredded (purple)
1 cup sprouts or herb lettuce blend (green)
Directions
1. To assemble: Spread hummus on each tortilla.
2. Layer each sandwich with avocado, shredded carrots, cabbage, herb or lettuce blend.
3. Tightly roll tortilla into a wrap and serve.
Customize your sandwich by adding your favorite toppings. Optional: cheese (sliced); shredded chicken; deli sliced lunchmeat; and serve with tahini or salad dressing.
Nutritional Information
- 16 g Total Fat
- 3 g Saturated Fat
- 0 g Trans Fat
- 0 mg Cholesterol
- 490 mg Sodium
- 48 g Total Carbohydrate
- 7 g Dietary Fiber
- 8 g Total Sugars
- 0 g Added Sugars
- 9 g Protein
5 minutes
Prep Time
10 minutes
Cook Time
4
Servings
Shop Ingredients
Makes 4 servings
Organic Hass Avocado, 1 each
$3.99
Not Available
Sabra Roasted Garlic Hummus, 10 oz
$7.99$0.80/oz
Jersey Red Tomato, 1 ct, 8 oz
$2.00 avg/ea$0.25/oz
Red Peppers, 1 ct, 8 oz
$2.50 avg/ea$0.31/oz
Shredded Carrots, 10 oz
$3.49$0.35/oz
Organic Red Cabbage, 1 ct, 3.5 pound
$10.47 avg/ea$2.99/lb
Chang Farm Bean Sprouts, 12 oz
$2.99$0.25/oz
Nutritional Information
- 16 g Total Fat
- 3 g Saturated Fat
- 0 g Trans Fat
- 0 mg Cholesterol
- 490 mg Sodium
- 48 g Total Carbohydrate
- 7 g Dietary Fiber
- 8 g Total Sugars
- 0 g Added Sugars
- 9 g Protein
Directions
1. To assemble: Spread hummus on each tortilla.
2. Layer each sandwich with avocado, shredded carrots, cabbage, herb or lettuce blend.
3. Tightly roll tortilla into a wrap and serve.
Customize your sandwich by adding your favorite toppings. Optional: cheese (sliced); shredded chicken; deli sliced lunchmeat; and serve with tahini or salad dressing.