Autumn Fruit Salad
Recipe - Gourmet Garage Corporate
Autumn Fruit Salad
Prep Time15 Minutes
Servings4
Cook Time4 Minutes
Calories185
Ingredients
1/3 cup chopped pecans
1 container (5.3 ounces) plain nonfat Greek yogurt
1 tbs maple syrup
a pinch of ground nutmeg
a pinch of ground cinnamon
a pinch of ground allspice
2 medium Honeycrisp apples, cored and chopped
1 large Granny Smith apple, cored and chopped
1/4 cup pomegranate arils
Directions
1. In large skillet, toast pecans over medium-high heat 4 minutes or until lightly browned and fragrant, stirring frequently; transfer to plate to cool.
2. In large bowl, whisk yogurt, syrup and apple pie spice; fold in apples. Makes about 4½ cups.
3. Serve salad sprinkled with pomegranate arils and pecans.
Nutritional Information
- 7 g Fat
- 1 g Saturated Fat
- 2 mg Cholesterol
- 16 mg Sodium
- 28 g Carbohydrates
- 5 g Fiber
- 20 g Sugars
- 3 g Added Sugars
- 5 g Protein
15 minutes
Prep Time
4 minutes
Cook Time
4
Servings
185
Calories
Shop Ingredients
Makes 4 servings
Fairway Pecan Halves, 8 oz
$8.99$1.12/oz
Chobani Nonfat Plain Greek Yogurt, 5.3 oz
$1.99$0.38/oz
Maple Syrup , 8 fl oz
Morton & Bassett Ground Nutmeg , 2.3 oz
$14.99$6.52/oz
100% Organic Ground Cinnamon, 2.3 oz
$1.87 avg/ea$0.81/oz
Morton & Bassett Allspice Ground , 2.3 oz
$9.99$4.34/oz
Honeycrisp Apple, 1 ct, 5 oz
On Sale!
$0.62 avg/ea was $1.09 avg/ea$1.99/lb
Granny Smith Apple
$2.49 avg/ea$3.99/lb
Not Available
Nutritional Information
- 7 g Fat
- 1 g Saturated Fat
- 2 mg Cholesterol
- 16 mg Sodium
- 28 g Carbohydrates
- 5 g Fiber
- 20 g Sugars
- 3 g Added Sugars
- 5 g Protein
Directions
1. In large skillet, toast pecans over medium-high heat 4 minutes or until lightly browned and fragrant, stirring frequently; transfer to plate to cool.
2. In large bowl, whisk yogurt, syrup and apple pie spice; fold in apples. Makes about 4½ cups.
3. Serve salad sprinkled with pomegranate arils and pecans.