Apple-Pecan Pork Chops

Bump up the veggies: Mix some riced cauliflower into the rice blend.

Recipe - Gourmet Garage Corporate

Prep Time10 Minutes

Servings4

Cook Time10 Minutes

Calories392

Ingredients

4 boneless pork loin chops, fat trimmed (about 1-inch thick)

2 Tbs light butter

1 medium red apple, thinly sliced

1/4 cup chopped pecans or walnuts

2 Tbs packed brown sugar

1 package (12 ounces) frozen green beans

1 steamable rice or potato blend

Directions

1. Sprinkle pork chops with salt and pepper to taste

2. In large skillet, melt butter over medium heat until just melted. Add apple; cook and stir 2 minutes. Push apple to sides of skillet. Add pork chops; cook 4 minutes. Turn pork chops, moving apple aside as needed. Spoon apple over pork chops; sprinkle with pecans and sugar.

3. Cover and cook 3 minutes or until internal temperature of pork chops reaches 145°. Serve pork chops with apple slices and cooking juices, alongside green beans and steamable rice blend.

Nutritional Information

14 g Fat
5 g Saturated fat
85 mg Cholesterol
118 mg Sodium
33 g Carbohydrates
6 g Fiber
17 g Sugars
7 g Added sugars
36 g Protein

10 minutes

Prep Time

10 minutes

Cook Time

Servings

392

Calories

Shop Ingredients

Makes 4 servings

4 boneless pork loin chops, fat trimmed (about 1-inch thick)

Wholesome Pantry Boneless Center Cut Pork Chops, 20 oz

Add Wholesome Pantry Boneless Center Cut Pork Chops, 20 oz to Favorites.Add Wholesome Pantry Boneless Center Cut Pork Chops, 20 oz to Favorites.

$7.99$0.40/oz

2 Tbs light butter

Bowl & Basket Specialty Creamy Cashew Butter, 16 oz

Add Bowl & Basket Specialty Creamy Cashew Butter, 16 oz to Favorites.Add Bowl & Basket Specialty Creamy Cashew Butter, 16 oz to Favorites.

$10.99$0.69/oz

1 medium red apple, thinly sliced

Mcintosh Apple, 1 ct, 7 oz

Add Mcintosh Apple, 1 ct, 7 oz to Favorites.Add Mcintosh Apple, 1 ct, 7 oz to Favorites.

$1.31 avg/ea$2.99/lb

1/4 cup chopped pecans or walnuts

Diamond of California Chopped Pecans, 8 oz

Add Diamond of California Chopped Pecans, 8 oz to Favorites.Add Diamond of California Chopped Pecans, 8 oz to Favorites.

$11.99$1.50/oz

2 Tbs packed brown sugar

Domino Premium Pure Cane Light Brown Sugar, 16 oz

Add Domino Premium Pure Cane Light Brown Sugar, 16 oz to Favorites.Add Domino Premium Pure Cane Light Brown Sugar, 16 oz to Favorites.

$3.19$3.19/lb

1 package (12 ounces) frozen green beans

Bowl & Basket Green Beans, 12 oz

Add Bowl & Basket Green Beans, 12 oz to Favorites.Add Bowl & Basket Green Beans, 12 oz to Favorites.

$4.99$0.42/oz

1 steamable rice or potato blend

Seeds of Change Organic Brown Basmati Rice, 8.5 oz

On Sale! Limit 4

Add Seeds of Change Organic Brown Basmati Rice, 8.5 oz to Favorites.Add Seeds of Change Organic Brown Basmati Rice, 8.5 oz to Favorites.

$3.90 was $4.99$0.46/oz

Nutritional Information

14 g Fat
5 g Saturated fat
85 mg Cholesterol
118 mg Sodium
33 g Carbohydrates
6 g Fiber
17 g Sugars
7 g Added sugars
36 g Protein

Directions

1. Sprinkle pork chops with salt and pepper to taste

3. Cover and cook 3 minutes or until internal temperature of pork chops reaches 145°. Serve pork chops with apple slices and cooking juices, alongside green beans and steamable rice blend.