Air Fryer Mahi MahiAir Fryer Mahi Mahi
Air Fryer Mahi Mahi
Air Fryer Mahi Mahi
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Recipe - Gourmet Garage Corporate
AirFryerMahiMahi.jpg
Air Fryer Mahi Mahi
Prep Time15 Minutes
Servings12
Cook Time32 Minutes
Calories377
Ingredients
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon paprika
6 large eggs
2 1/2 cups panko breadcrumbs
3/4 cups all-purpose flour
12 mahi-mahi fillets, thawed if necessary, skinned (about 4oz each)
Directions

1. Preheat 3-quart air fryer to 400° for 5 minutes. In small bowl, whisk garlic powder, onion powder, paprika, and 1/2 teaspoon each kosher salt and pepper.

 

2. In wide, shallow dish, whisk eggs. In separate wide, shallow dish, place breadcrumbs; place flour in third wide, shallow dish. Sprinkle mahi-mahi with garlic powder mixture. Dredge mahi-mahi in flour, shaking off excess, then dip in eggs, allowing excess to drip off, then in breadcrumb mixture to coat; place on rimmed baking pan and spray both sides with cooking spray.

 

3. Spray air fryer basket with cooking spray. In 4 batches, air fry mahi-mahi 8 minutes or until golden brown and internal temperature reaches 145°, turning once.

 

4. Air Fryer Mahi-Mahi can be refrigerated in an airtight container for up to 4 days. Use Air Fryer Mahi-Mahi in recipes such as fish sandwiches, cold noodle bowls or tacos.

 

Nutritional Information
  • 20 g Total fat
  • 6 g Saturated fat
  • 147 mg Cholesterol
  • 579 mg Sodium
  • 17 g Carbohydrates
  • 1 g Fiber
  • 1 g Sugars
  • 0 g Added sugars
  • 31 g Protein
15 minutes
Prep Time
32 minutes
Cook Time
12
Servings
377
Calories

Shop Ingredients

Makes 12 servings
1 teaspoon garlic powder
Garlic Powder     , 2.6 oz
Garlic Powder , 2.6 oz
$12.99$5.00/oz
1 teaspoon onion powder
Morton & Bassett Onion Powder      , 2.3 oz
Morton & Bassett Onion Powder , 2.3 oz
$9.99$4.34/oz
1/2 teaspoon paprika
Morton & Bassett Organic Paprika, 2 oz
Morton & Bassett Organic Paprika, 2 oz
$11.99$6.00/oz
6 large eggs
Eggland's Best Eggs, Large, 12 count
Eggland's Best Eggs, Large, 12 count
$7.99
2 1/2 cups panko breadcrumbs
Kikkoman Panko Japanese Style Bread Crumbs, 8 oz
Kikkoman Panko Japanese Style Bread Crumbs, 8 oz
$3.99$0.50/oz
3/4 cups all-purpose flour
Gold Medal Unbleached All Purpose Flour, 5 lb
Gold Medal Unbleached All Purpose Flour, 5 lb
$7.89$1.58/lb
12 mahi-mahi fillets, thawed if necessary, skinned (about 4oz each)
Not Available

Nutritional Information

  • 20 g Total fat
  • 6 g Saturated fat
  • 147 mg Cholesterol
  • 579 mg Sodium
  • 17 g Carbohydrates
  • 1 g Fiber
  • 1 g Sugars
  • 0 g Added sugars
  • 31 g Protein

Directions

1. Preheat 3-quart air fryer to 400° for 5 minutes. In small bowl, whisk garlic powder, onion powder, paprika, and 1/2 teaspoon each kosher salt and pepper.

 

2. In wide, shallow dish, whisk eggs. In separate wide, shallow dish, place breadcrumbs; place flour in third wide, shallow dish. Sprinkle mahi-mahi with garlic powder mixture. Dredge mahi-mahi in flour, shaking off excess, then dip in eggs, allowing excess to drip off, then in breadcrumb mixture to coat; place on rimmed baking pan and spray both sides with cooking spray.

 

3. Spray air fryer basket with cooking spray. In 4 batches, air fry mahi-mahi 8 minutes or until golden brown and internal temperature reaches 145°, turning once.

 

4. Air Fryer Mahi-Mahi can be refrigerated in an airtight container for up to 4 days. Use Air Fryer Mahi-Mahi in recipes such as fish sandwiches, cold noodle bowls or tacos.